Free Daily Podcast Summary
Just One Man Podcast: Daily Summaries Delivered
by Just One Man Podcast
Real people telling real stories, with hosts Mark Abraham and Jordan Lewis. Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday58 min
EP42 - Leon Shaddad
In this episode of Just One Man Podcast, the lads sit down with Leon Shaddad from Modern Dads Unplugged for an open, unfiltered conversation about modern fatherhood, mental health, and the silent pressures men face every day.From shifting away from the traditional "tough guy" front to building real, supportive connections with partners and peers, Leon shares his personal journey and the mission behind Modern Dads Unplugged. Whether you’re a dad, dad-to-be, or simply passionate about men's wellbeing, this conversation is a powerful reminder that speaking up changes everything.💬 Join the Conversation:What was your biggest takeaway from this episode? Drop your thoughts or questions in the comments below!Follow us on our socials for updates and more:https://www.instagram.com/justonemanpod/https://www.tiktok.com/@justonemanpod?lang=enhttps://www.threads.net/@justonemanpodFollow the lads:Mark: https://www.instagram.com/markabraham89/Jordan: https://www.instagram.com/_jordan_lew15_/Subscribe to the channel: https://www.youtube.com/@justonemanpodListen to the Podcast:https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBDhttps://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100https://amzn.eu/d/gneIfPJQuestions? Comments? Email us:justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago52 min
EP41 - Mackenzie Thomas
We sat down with Mackenzie Thomas for an eye-opening and insightful episode of Just One Man Podcast.From starting out in media at 13 years old at Penydarren Boys and Girls club to navigating high-stakes roles at Newport County, the FAW, and Swansea City. Mackenzie breaks down what it's really like rising through the ranks at a young age.We dived into:- Managing early-career pressure, expectation & imposter syndromeProtecting your mental health & staying grounded in fast-paced environments• What happens behind the scenes in professional football mediaThis is raw, practical, and a must-listen for anyone managing ambition, pressure, and staying true to where they came from.Follow us on our socials for updates and more:https://www.instagram.com/justonemanpod/https://www.tiktok.com/@justonemanpod?lang=enhttps://www.threads.net/@justonemanpodFollow the lads:Mark: https://www.instagram.com/markabraham89/Jordan: https://www.instagram.com/_jordan_lew15_/Follow Mackenzie: https://www.instagram.com/_mackenziethomas__?exln=c3ByNnd5c25vcXZkSubscribe to the channel: https://www.youtube.com/@justonemanpodListen to the Podcast:https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBDhttps://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100https://amzn.eu/d/gneIfPJQuestions? Comments? Email us:justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
- Sep 30, 202647 min
EP40 - Leon Lambe
IT FEELS GOOD TO BE BACK…We kicked off recording our next batch of episodes by welcoming Leon Lambe onto the pod 🔥👊🏻Leon spoke candidly about his former ketamine addiction, finding faith and how he wants to raise awareness and help others avoid the road to ruin that he found himself on.Mental health & crisis supportSamaritans — 116 123Free, confidential emotional support, 24/7, anywhere in the UK. nhs.ukShout — text SHOUT to 85258Free confidential crisis support by text, 24/7, UK-wide. MindNHS 111 Wales — call 111 and press 2Urgent mental health support from a mental health professional, 24/7 across Wales. nhs.ukC.A.L.L. Mental Health Helpline — 0800 132 737Free, confidential mental health support in Wales, 24/7. You can also text HELP to 81066. Public Health WalesChildline — 0800 1111Free, confidential support for children and young people under 19. Public Health WalesDrugs & alcoholDAN 24/7 — 0808 808 2234This is particularly relevant for JOMP: a free, confidential, bilingual Welsh drug and alcohol helpline, available 24/7. People can also text DAN to 81066. DAN 247FRANK — 0300 123 6600Confidential information, advice and support around drugs and alcohol, 24/7. DrinkawareDrinkline — 0300 123 1110Free confidential support for anyone concerned about their own or someone else's drinking. GOV.UKNational Gambling Helpline — 0808 8020 133Free gambling support through GamCare, 24/7 Hosted on Acast. See acast.com/privacy for more information.
- Aug 6, 20261h 16m
EP39 - Phill Hanlon
This time, we’re joined by Phill Hanlon Coaching for a fascinating conversation about the stories we tell ourselves—and how they can shape every aspect of our lives.In this episode we explore: 🧠 Why so many of us feel stuck without knowing why 💭 Limiting beliefs and where they come from 🔓 How changing your mindset can unlock your true potential ⏳ Why letting go of the past is often the key to moving forward 🎯 The power of NLP, hypnotherapy and coaching in creating lasting change 🚀 Breaking free from self-sabotage and stepping into the life you really wantThis isn’t about quick fixes or positive thinking. It’s about understanding what’s been holding you back and discovering practical ways to create meaningful, lasting transformation.If you’re ready to challenge your thinking, overcome what’s keeping you stuck and become the best version of yourself, this is an episode you won’t want to miss.🎧 Available now on YouTube, Spotify, Apple Podcasts and all major podcast platforms. Hosted on Acast. See acast.com/privacy for more information.
- Jul 23, 20261h 36m
EP-38 Mark O'Brien
We caught up with the truly inspirational @mobrien1992 recently to talk about his incredible journey and how he defied the odds to live out his dream of being a pro-footballer, thanks to his grit, determination and love of the beautiful game!Mark’s story is raw, real, and a true heart stopper (see what we did there?! ❤️ )Follow us on our socials for updates and more:https://www.instagram.com/justonemanpod/https://www.tiktok.com/@justonemanpod?lang=enhttps://www.threads.net/@justonemanpodFollow the lads:Mark: https://www.instagram.com/markabraham89/Jordan: https://www.instagram.com/_jordan_lew15_/Follow Mark:https://www.instagram.com/mobrien1992/Subscribe to the channel: https://www.youtube.com/@justonemanpodListen to the Podcast:https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBDhttps://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100https://amzn.eu/d/gneIfPJQuestions? Comments? Email us:justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
- Jun 30, 20261h 4m
EP37 - Chloe Dale
KEEP ON TRUCKIN'!We recently caught up with Chloe Dale (who travelled all the way down from Staffordshire) to talk about her role as ambassador to Mental Truckers and Girl Torque - 2 mental health charities in the haulage industry, being a 5th-generation truck driver and dispelling the myths and stereotypes of being a "woman in a man's world, along with how she's tound confidence through weight loss, how she combats online trolls, and what is coming down the road...A huge thank you to our sponsor George & Co for hosting us for a weekend recordingFollow us on our socials for updates and more:https://www.instagram.com/justonemanpod/https://www.tiktok.com/@justonemanpod?lang=enhttps://www.threads.net/@justonemanpodFollow Chloe:https://www.instagram.com/trucker_snailhttps://www.tiktok.com/@trucker_snailFollow the lads:Mark: https://www.instagram.com/markabraham89/Jordan: https://www.instagram.com/_jordan_lew15_/Subscribe to the channel: https://www.youtube.com/@justonemanpodListen to the Podcast:https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBDhttps://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100https://amzn.eu/d/gneIfPJQuestions? Comments? Email us:justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
- Jun 5, 20261h 10m
EP36 - Danielle O'Halloran
FINDING YOUR HAPPY!We recently caught up with the inspirational Dannielle who bravely spoke about the tragic passing of her daughter, Chloe, how she has navigated life since, and how she found solace and creative expression through DJ'ing.Hear firsthand how Danielle has advocated for more to be done around drink and drug driving awareness and prevention, the incredible story of how she came face-to-face with the individual at the wheel in an effort to mediate and heal, and how her passion for music is helping others find an inner peace through self-awareness, self-acceptance and self-love.A huge thank you to Jorge and The New Crown for hosting us at the last minute, and for your support and hospitality.Follow us on our socials for updates and more:https://www.instagram.com/justonemanpod/https://www.tiktok.com/@justonemanpod?lang=enhttps://www.threads.net/@justonemanpodFollow Dannielle's socials:https://www.instagram.com/findingyourhappyx/https://www.instagram.com/djdaniellex/https://www.instagram.com/ourhouseproject33/Follow the lads:Mark: https://www.instagram.com/markabraham89/Jordan: https://www.instagram.com/_jordan_lew15_/Subscribe to the channel: https://www.youtube.com/@justonemanpodListen to the Podcast:https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBDhttps://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100https://amzn.eu/d/gneIfPJQuestions? Comments? Email us:justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
- May 22, 20261h 21m
EP-35
We were privileged enough to get over to @groundedwellnesstb once again to sit down with former @dragonsric, Merthyr RFC, and @welshrugbyunion U20 player @lennongreggains for an honest, open, and revealing conversation at the home of @tidy_buttLennon speaks candidly about compounding injuries (both on and off the pitch), struggling with his identity post-rugby, his experience of health anxiety, and how he's now well-into the next, positive chapter in his life, where he's hoping to increase conversations around mental health and wellbeing, and help others be the best version of themselves through fitness via @_Igcoaching Hosted on Acast. See acast.com/privacy for more information.
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About Just One Man Podcast
Real people telling real stories, with hosts Mark Abraham and Jordan Lewis. Hosted on Acast. See acast.com/privacy for more information.
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