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Jiu-Jitsu Secrets Podcast: Daily Summaries Delivered
by Chasen Hill
Welcome to the Jiu-Jitsu Secrets Podcast!This show is for Brazilian Jiu-Jitsu (BJJ) students and fans who want to learn how to navigate the rollercoaster journey Jiu-Jitsu takes us on. Start dramatically growing your Jiu-Jitsu in as little as 10 (ish) minutes each day. Each podcast is short but with priceless information in bite-size chunks.Learn from Chasen Hill, 1st degree BJJ black belt with 13 plus years of teaching and training experience. Inside each episode, Chasen shares his biggest ”a-ha moments” and Jiu-Jitsu secrets with complete transparency. From though lessons learned, to mindset, to pure Jiu-Jitsu training strategy, Chasen pulls you into his world and shares his personal journey and secrets to growing as a Jiu-Jitsu student.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago10 min
Why Some Days You Feel Like a Blue Belt and Other Days a White | EP 70
Learn why BJJ blue belts can feel great one day and completely lost the next. In this video, I break down why inconsistent performance is such a normal part of BJJ progression and why one bad training session doesn’t mean you’ve lost your skill or don’t deserve your rank. A big part of blue belt development is understanding the difference between what you’re capable of doing and what you can perform reliably every time you roll. If you struggle with BJJ confidence, bad training days, or constantly questioning your Jiu-Jitsu rank, this can help you look at your progress differently. Instead of judging yourself by one round or one training session, focus on becoming more consistent across the different areas of your Jiu-Jitsu game. Improving that reliability is one of the biggest steps in moving from blue belt toward the next level.🥋Remote Coaching: https://bit.ly/4e4rr7H🎮 Jiu-Jitsu Game Audit: https://bit.ly/3UrjeE3🧸 Grappling Smarty DISCOUNT https://bit.ly/4i8yPBs (Use Code: CHASEN5)YouTube: https://youtu.be/VhI5rvPScnoPodcast Support Survey (Google Form)https://forms.gle/oXz4LBAZ423T2f7G6
- Jan 30, 202445 min
From Jiu-Jitsu White Belt To Purple Belt: Josh's Journey Unveiled | EP 69
Accomplishing a Jiu-Jitsu purple belt is a challenging task for anyone.In this episode, I have interviewed Josh, who has recently been awarded a purple belt. Josh is a student in my Jiu-Jitsu Acceleration program and initially joined as a BJJ Blue Belt.When Josh started, he was struggling to find direction and was experiencing the Blue Belt Blues. During the interview, we discussed how Josh overcame these obstacles and achieved his Purple Belt.Here are a few big things Josh realized on his journey:🚀 It's okay to ask for help🚀 Focus on what you already know🚀 Find a mentor (upper belt or coach)🚀 It's normal to have ups and downs Podcast Support Survey (Google Form)https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching)www.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw ▪ Gold BJJ Gear: (Gi Gear) ⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen ⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC ⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follow on social media:YouTube - Chasen HillInstagram - @chasenhillFacebook - Chasen Hill
- Nov 15, 202317 min
Abilities Audit & Rolling Research - Top Hierarchy (Part 2 of 3) | EP 68
This is part 2 of a 3-part series on how to conduct a Jiu-Jitsu assessment of your abilities. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching) www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ ⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw ▪ Gold BJJ Gear: (Gi Gear) ⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen ⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC ⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: YouTube - Chasen Hill Instagram - @chasenhill Facebook - Chasen Hill
- Nov 13, 202329 min
Intro To Abilities Audit & Rolling Research - Bottom Hierarchy (Part 1 of 3) | EP 67
This is part 1 of a 3-part series on how to conduct a Jiu-Jitsu assessment of your abilities. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching) www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ ⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw ▪ Gold BJJ Gear: (Gi Gear) ⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen ⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC ⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: YouTube - Chasen Hill Instagram - @chasenhill Facebook - Chasen Hill
- Nov 10, 202329 min
Why Problem-Solving Is So Important In Jiu-Jitsu | EP 66
In this episode, Chasen talks about how important it is in Jiu-Jitsu to identify consistently and solve your problems. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching) www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ ⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw ▪ Gold BJJ Gear: (Gi Gear) ⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen ⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC ⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: YouTube - Chasen Hill Instagram - @chasenhill Facebook - Chasen Hill
- Nov 8, 202325 min
Thoughts on Andrew Tackett Seminar From Last Weekend | EP 65
In this episode, Chasen talks about the Andrew Tackett seminar he attended last weekend and how to get the most out of seminars. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching) www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ ⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw ▪ Gold BJJ Gear: (Gi Gear) ⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen ⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC ⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: YouTube - Chasen Hill Instagram - @chasenhill Facebook - Chasen Hill
- Nov 2, 202328 min
Understand Your Training Environment For Faster Successes | EP 64
In this episode, Chasen discusses what the training environment is and how you can leverage it to start having faster success. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching) www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ ⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw ▪ Gold BJJ Gear: (Gi Gear) ⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen ⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC ⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: YouTube - Chasen Hill Instagram - @chasenhill Facebook - Chasen Hill
- Oct 25, 202322 min
The Difference Between Jiu-Jitsu Concepts & Principles | EP 63
In this episode, Chasen discusses the difference between Jiu-Jitsu concepts and principles. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching) www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ ⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw ▪ Gold BJJ Gear: (Gi Gear) ⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen ⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC ⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: YouTube - Chasen Hill Instagram - @chasenhill Facebook - Chasen Hill
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About Jiu-Jitsu Secrets Podcast
Welcome to the Jiu-Jitsu Secrets Podcast!This show is for Brazilian Jiu-Jitsu (BJJ) students and fans who want to learn how to navigate the rollercoaster journey Jiu-Jitsu takes us on. Start dramatically growing your Jiu-Jitsu in as little as 10 (ish) minutes each day. Each podcast is short but with priceless information in bite-size chunks.Learn from Chasen Hill, 1st degree BJJ black belt with 13 plus years of teaching and training experience. Inside each episode, Chasen shares his biggest ”a-ha moments” and Jiu-Jitsu secrets with complete transparency. From though lessons learned, to mindset, to pure Jiu-Jitsu training strategy, Chasen pulls you into his world and shares his personal journey and secrets to growing as a Jiu-Jitsu student.
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