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It’s Beyond The Food: Non-Diet Health Coaching: Daily Summaries Delivered
by Stephanie Dodier
It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health.Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being.This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads.Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday53 min
493-How To Talk Food & Body Image With Kids With Kerry Miller
Your child was born trusting their body. Somewhere between the high chair and kindergarten, the adults around them start teaching them not to.Registered dietitian and mom of three Kerry Miller joins me to talk about body trust in kids. She is the author of Violet Learns to Pause, a picture book about listening to your body.Kerry spent years working with women who traced their struggles with food back to childhood. A parent on a diet. A doctor's comment. A relative watching them go for seconds.We talk about what to say at the dinner table, what to say about bodies, and what to say about GLP-1s.In this episode you'll learn:What interoception is and why it is the foundation of body trustWhy picky eating can take 20 to 30 exposures to shift, and how to stay pressure-freeWhat to say when your child asks "Do I look pretty?"How to respond when another kid calls your child fatHow to talk to your kids about GLP-1s, including if you take oneMentioned in the show: Violet Learns to Pause on Amazon: https://www.amazon.com/dp/106787870XKerry's website: https://violetlearns.com/Companion resources for families: https://families.violetlearns.com/Kerry on Instagram: https://www.instagram.com/kerry.millerrdJoin the Confident waitlist: https://program.stephaniedodier.com/confident
- 1 weeks ago48 min
492-Intuitive Eating In A GLP-1 Era With Elyse Resch, Co-Creator Of Intuitive Eating
You can't learn to trust your hunger while taking a drug designed to switch it off.Elyse Resch co-created Intuitive Eating. She has 44 years of practice in eating disorders and disordered eating, and she is updating the fifth edition of the book right now.In this conversation, we talk about what GLP-1s at weight loss doses do to hunger, appetite, and pleasure. We talk about what happens when the drug stops. And we take on food addiction, teens, and neurodivergence.What you'll learn:Why GLP-1s for intentional weight loss and intuitive eating pull in opposite directionsWhat happens to hunger and fullness signals after stopping the drugWhy Elyse rejects the idea of food addiction, and what the studies leave outHow to help teens resist diet culture without banning everythingWhy neurodivergence doesn't rule anyone out of intuitive eatingMentioned in the show:Confident 5-Week Body Acceptance Challenge: https://program.stephaniedodier.com/confidentElyse Resch: https://elyseresch.com/EResch/Intué, the official Intuitive Eating app: https://www.intue.app/Informed consent for GLP-1 (free PDF): https://sizeinclusivemedicine.org/glp1/Elyse on Instagram: https://www.instagram.com/elyseresch/Elyse on Facebook: https://www.facebook.com/elyse.resch
- 2 weeks ago56 min
491-Beyond GLP-1: Sarcopenia, Bariatric Surgery in GLP-1 Era with Aoife McMahon
The GLP-1 isn't what puts your muscle at risk. Not eating enough is.Registered dietitian Aoife McMahon has worked in weight-loss clinics, bariatric surgery, and weight-loss drug prescribing. Today she practices from a weight-inclusive lens, with a background in eating disorders.In this episode of the Beyond GLP-1 series, we talk about sarcopenia, bariatric surgery, and why so many of the answers people are looking for don't exist yet.In this episode, you'll learn:What sarcopenia is, and why muscle mass and muscle function are two different thingsHow appetite suppression can quietly lead to undernourishment and muscle lossWhy "I lost weight and I could move better" doesn't tell the whole storyWhat the research does and doesn't say about weightlifting as protectionWhy eating disorder screening and informed consent are missing from most GLP-1 prescribingMentioned in the show:CONFIDENT 5-week Body Acceptance Challenge: https://program.stephaniedodier.com/confidentAoife on Instagram - That Irish Dietitian: https://www.instagram.com/thatirishdietitianInside Bariatrics podcast (Aoife's show): https://open.spotify.com/show/033nYDCJmhWHC3zZ8Uh3H7?si=46ed876255a14e04Aoife's professional training: https://centreforliberatingnutrition.com/for-professionals/
- 3 weeks ago29 min
490-Greatest Hit - Gentle Nutrition 101
You do not need to eat perfectly to be healthy, and one snack will not undo you.I just spent five months living out of a quarter of a fridge. Coming home to my own pantry nearly knocked me over.Eight garbage bags later, I finally understood what gentle nutrition actually is, and what it is not.This classic episode breaks down Evelyn Tribole's definition of gentle nutrition, why intuitive eating is a process and not an endpoint, and why food and exercise only account for 15% of your health.What you'll learn:What gentle nutrition actually means, straight from the woman who coined the termWhy wellness culture sells the same fraud as diet culture, just with a healthier labelThe real reason obsessing over nutrition rarely makes you healthierHow to tell the difference between gentle nutrition and healthismWhy intuitive eating is a process, and gentle nutrition is where it leadsMentioned in the show:Confident - Join the waitlist: https://stephaniedodier.com/confident
- 4 weeks ago30 min
489-Greatest Hit - How To Be Healthier Without Losing Weigh
Your doctor said lose weight. Science never actually proved that was the fix.This is the episode I keep sending new listeners to, and now I am sending it to you.I walk through the real research on weight, health, and control, and the six things that actually move your health forward without a diet in sight.What you'll learn:Why no disease exists exclusively in higher weight bodiesThe history of the BMI index and who it was actually built forWhat the World Health Organization says health really isThe one question to ask your doctor when weight comes upSix things you can do for your health that have nothing to do with the scaleMentioned in the show:Confident: https://stephaniedodier.com/confident
- Sep 3, 202656 min
488-Grieving Your Past Business in the GLP-1 Era with Hilary Kinavey
Everyone is making less money right now, and almost nobody is saying it out loud.Hilary Kinavey has been doing weight-neutral work for twenty-five years. Right now, she is making less money. So am I.In this conversation we name the shame underneath that, and the grief of watching the anti-diet movement lose ground to GLP-1 marketing.Then we get practical. How to market without betraying your values. Why your email list is the one asset that actually belongs to you. What a lifestyle business looks like when you build it on purpose.What you'll learn:Why weight-neutral clinicians are making less money right now, and what to do with the shame that comes with itHow to market ethically in a landscape built on false promisesWhy personal branding is outperforming clinical content right nowWhat a lifestyle business is, and how to build one that supports your life instead of consuming itWhat Hilary's Ember program is, and who it is forMentioned in the show:Episode 227 with Dana Sturtevant, Center for Body Trust (2020). https://stephaniedodier.com/episodes/227-healthism-the-desire-to-be-healthy-gone-wrong-with-dana-sturtevant/Hilary Kinavey website: hilarykinavey.comHilary Kinavey on Instagram: https://www.instagram.com/hilarykinHilary Kinavey on Facebook: facebook.com/people/Hilary-Kinavey/100000200748021Center for Body Trust: https://centerforbodytrust.com/Center for Body Trust on Instagram: https://www.instagram.com/center4bodytrustEmber, Hilary's business container for clinicians. www.hilarykinavey.com/emberBeyond GLP-1 series: program.stephaniedodier.com/beyond-glp-1 Non-Diet Coaching Certification: https://www.stephaniedodier.com/non-diet-coaching-certification/
- Aug 27, 202647 min
487-Binge Eating- Turning On the "Food Off Switch" with Dr. Sarah Cooke
Most women who call themselves a binge eater are just eating normally after years of restricting.Dr. Sarah Cooke was an NHS doctor for twelve years before a Crohn's diagnosis sent her down a completely different path.Now she works exclusively with women untangling binge eating, emotional eating, and the belief that they have no off switch with food.In this conversation we get specific about what actually separates binge eating from overeating from normal eating, why the “no off switch” feeling almost always traces back to restriction, and what the emerging research on GLP-1 for binge eating is actually showing.What you'll learn:The real difference between binge eating, overeating, and normal eatingWhere the “no off switch” feeling actually comes fromWhy food noise is so hard to research, and what it actually isSarah's clinical take on GLP-1 medications for binge eating specificallyHow to tell if occasional emotional eating is a problem or just being human Mentioned in the show: Thursday Sessions- Free training (Until Sept 2, 2026) - https://program.stephaniedodier.com/thursday-sessionsNDCC - Registration - https://stephaniedodier.com/non-diet-coaching-certification/Free Intake assessment Forms - https://stephaniedodier.com/clientassessmentBeyond GLP-1 series - https://program.stephaniedodier.com/beyond-glp-1Connect with our guest:Dr. Sarah Cooke's Instagram: instagram.com/drscnutritionDr. Sarah Cooke's Facebook: facebook.com/drscnutritionDr. Sarah Cooke's Free 7-Step Guide: sarahcookenutrition.lpages.co/entry-offer-lead-magnet-7-steps-registration-pageDr. Sarah Cooke's Podcast: When Food Feels Hard: https://open.spotify.com/show/66AUrj0RUROUykrwOKPQD9
- Aug 20, 202637 min
486-The Psychology of Body Acceptance
You can look at another woman's body and see nothing but beauty. Look at your own, and the story changes completely.That gap has a name and a research base behind it. In this episode I teach the psychology of body acceptance in two parts: why the gap exists, and what actually moves you through it once you're ready to close it.What you'll learn:The psychological theory that explains why women learn to see their bodies as objects before they see themselves as peopleWhy body positivity keeps women in the same trap as body hatred, and what body neutrality does differentlyThe real reason resistance shows up once you've decided to change your relationship to your bodyA three-step process, compassionate self-leadership, internal safety, and self-consent, to build the self-trust that makes lasting change possible Mentioned in the show: Thursday Sessions- Free training (Until Sept 2, 2026) - https://program.stephaniedodier.com/thursday-sessionsNDCC - Registration - https://stephaniedodier.com/non-diet-coaching-certification/Free Intake assessment Forms - https://stephaniedodier.com/clientassessmentBeyond GLP-1 series - https://program.stephaniedodier.com/beyond-glp-1
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About It’s Beyond The Food: Non-Diet Health Coaching
It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health.Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being.This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads.Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com
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