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Irsfeld Pharmacy: The Optimal You Podcast: Daily Summaries Delivered
by Pharmacist Steve Irsfeld
What does it really mean to achieve optimal health? On The Optimal You Podcast, pharmacist Steve Irsfeld breaks down complex health topics into clear, practical conversations you can actually use. Each week, you’ll hear expert insights on functional medicine, compounding, nutrition, supplements, and personalized care—plus real patient success stories and interviews with thought leaders. Whether you’re a healthcare provider exploring new treatment options or a patient looking for solutions standard medicine hasn’t provided, this podcast offers a fresh perspective on wellness, prevention, and recovery. From low-dose naltrexone (LDN) and hormone therapy to stress management and immune support, discover how to take charge of your health journey.
Latest Episodes
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- 5 days ago35 min
Episode 062: Pelvic Floor Health Explained with Physical Therapist Lauren Bischof
Many people believe bladder leaks, pelvic pain, hemorrhoids, or discomfort after pregnancy are simply a normal part of life, but they don't have to be. In this episode of the Optimal You Podcast, pharmacist Steve Irsfeld welcomes pelvic health physical therapist Lauren Bischof, DPT, from Jones PT for an eye-opening conversation about pelvic floor health. Lauren explains why pelvic floor dysfunction affects both men and women, discusses common conditions such as urinary incontinence, pelvic pain, prostate-related concerns, hemorrhoids, pregnancy and postpartum recovery, and shares how physical therapy can provide effective, non-invasive treatment options. Together, they explore why these conditions are often underreported, how to recognize symptoms, and why asking uncomfortable questions is one of the most important steps toward better health. Whether you're experiencing symptoms yourself or simply want to learn more, this episode offers practical advice, encouragement, and hope that you don't have to accept discomfort as "normal." 🎧 Listener Bonus: As a thank-you for listening, use promo code PODCAST62 to receive 25% OFF a nutritional product of your choice at Irsfeld Pharmacy.
- Jun 12, 202621 min
Episode 061: A Third Generation at Irsfeld Pharmarcy
In this episode of Optimal You, Steve Irsfeld welcomes a very special guest—his daughter, Dr. Molly Irsfeld—as she returns home to join Irsfeld Pharmacy as a third-generation pharmacist. Molly shares her journey from working in a high-volume retail pharmacy setting in Minneapolis to making the decision to return to independent pharmacy—and what ultimately drove that change. From burnout and time constraints to rediscovering meaningful patient care, this conversation highlights the evolving landscape of pharmacy and the importance of connection in healthcare. Together, they discuss: The realities of modern retail pharmacy and provider burnout How COVID reshaped pharmacy services and expectations The value of slowing down and truly connecting with patients The expanded role of independent pharmacies in patient care Why reducing stress is foundational to better health This episode offers a candid, behind-the-scenes look at pharmacy today—and a hopeful perspective on where it’s headed.
- May 22, 202640 min
Episode 060: The Hidden System Behind Your Health: Lymphatics Explained
In Episode 60 of the Optimal You Podcast, pharmacist Steve Irsfeld sits down with occupational therapist and certified lymphedema specialist Haley Peters from Therapy Solutions in Dickinson to explore the often-overlooked lymphatic system and why it plays such a vital role in overall health. Together, they discuss what lymphedema is, common causes of swelling, how cancer treatments can impact lymph flow, and why early intervention matters. Haley also shares practical tips for improving lymphatic drainage through movement, compression therapy, massage techniques, and healthy lifestyle habits. Whether you or a loved one struggles with swelling, circulation concerns, or simply wants to better understand the body’s “hidden” drainage system, this episode delivers helpful insights in an easy-to-understand conversation. Plus, Steve shares a special listener discount available through the Irsfeld Pharmacy online store.
- May 8, 202640 min
Episode 059: Sophisticated Supplements for Energy, Gut Health & Inflammation
In Episode 59 of the Optimal You Podcast, host Steve Irsfeld welcomes PharmD Danielle Nelson for an in-depth conversation about “sophisticated supplements” - advanced nutritional products designed to support energy, gut health, immune function, inflammation, and healthy aging. Danielle shares her personal journey into functional medicine, discussing how years of unexplained fatigue led her to explore nutrition, mitochondrial health, gut function, and targeted supplementation beyond traditional pharmacy care. Together, Steve and Danielle break down the science behind several cutting-edge supplements, including: Bovine Colostrum for gut lining repair, immune support, and leaky gut recovery Collagen peptides for skin elasticity, joints, tendons, bones, and protein support Curcumin and why absorption matters when targeting inflammation Monolaurin for immune defense, microbial balance, and biofilm support CoQ10 for mitochondrial energy, heart health, statin support, and fatigue The episode also explores: Liposomal delivery systems and why bioavailability matters Functional medicine approaches to chronic symptoms Nutrient depletion from medications like statins and GLP-1s The growing importance of gut health and immune resilience Practical ways to improve wellness through foundational nutrition Danielle also shares her top health recommendations for nearly everyone: focusing on quality multivitamins, vitamin D, protein intake, and filling nutritional gaps created by modern diets and depleted soil quality. Listeners who stay through the end of the episode receive a special 25% discount code for the Irsfeld Pharmacy online store. Whether you're interested in supplements, holistic wellness, functional medicine, or simply optimizing your health, this episode delivers practical education in a clear and approachable way. 🎧 Listen now and learn how targeted supplementation may help support your journey toward becoming the Optimal You.
- Apr 24, 202651 min
Episode 058: Omega-3 Essentials: Testing, Performance, and Lifelong Health
In Episode 58 of the Optimal You Podcast, pharmacist Steve Irsfeld sits down with sports dietitian Tavis Piattoly from OmegaQuant Labs to explore the powerful role of omega-3 fatty acids in both athletic performance and everyday health. Together, they break down: Why nearly 90% of people have low omega-3 levels How omega-3 testing can personalize your health strategy The connection between omega-3s, inflammation, brain health, and heart health What athletes—and non-athletes—can learn from performance nutrition How to choose a high-quality fish oil supplement that actually works You’ll also hear real-world insights on recovery, concussion support, longevity, and simple steps you can take today to improve your health without feeling overwhelmed. Whether you’re an athlete, an active adult, or just looking to stay healthier longer, this episode offers practical, science-backed guidance you can use right away. 🎁 Bonus: Listen to the end for a special offer from Irsfeld Pharmacy as a thank-you for tuning in.
- Apr 10, 202651 min
Episode 057: Rewiring the Brain: How Neurofeedback Can Improve Sleep, Focus, and Mental Health
In this episode, we sit down with nurse practitioner Hailey Schiele, owner of Thrivin’ Health, to explore a growing area of integrative medicine—neurofeedback and brain health. Haley shares how neurofeedback works, who it may benefit, and how it can be used to support conditions like anxiety, ADHD, brain fog, sleep issues, and post-concussion symptoms. We also discuss the importance of addressing foundational health factors such as sleep, nutrition, and inflammation when improving cognitive function. You’ll hear real patient success stories, learn how brainwave patterns impact daily life, and gain practical insights into how small changes—like improving sleep—can have a lasting impact on your overall health. Whether you're dealing with mental fatigue, looking to improve focus, or simply want to better understand your brain, this episode offers a clear and approachable look at a powerful, non-invasive tool for cognitive wellness. https://thrivinhealth.com/neurofeedback
- Mar 27, 202639 min
Episode 056: Bridging Natural Health and Pharmacy Care with Rowe Casa Organics
In this episode of the Optimal You Podcast, pharmacist Steve Irsfeld sits down with Jill Rowe, founder of Rowe Casa Organics, to explore how a simple kitchen remedy turned into a rapidly growing wellness brand. Jill shares her journey from speech therapist and mom of three to entrepreneur, driven by a desire to find natural, trustworthy solutions for her family’s health. What started with homemade elderberry syrup quickly evolved into a full line of products designed to support immune health, hormones, sleep, and more. Together, Steve and Jill dive into: The origin and growth of ROA Organics How natural products can support immune function and overall wellness Hormone balance and real-world outcomes seen by users Lymphatic health and why it’s often overlooked Sleep support, adrenal health, and managing stress The role of clean ingredients in everyday products How can natural and traditional medicine work together Jill also shares powerful insights on taking a practical, step-by-step approach to improving your health - without overwhelm. If you’ve ever wondered how to incorporate more natural options into your routine while still working alongside your healthcare provider, this conversation offers a grounded, real-world perspective. As always, this episode is for informational purposes only and is not intended as medical advice. Be sure to consult your healthcare provider before making changes to your health routine. 🎁 Listener Offer: Enjoy 25% off one product at feldpharmacy.com using code Podcast56 (valid for 60 days from air date).
- Feb 27, 202647 min
Episode 055: Hormones, Cortisol & The Truth About Menopause
In this episode of the Optimal You Podcast, Pharmacist Steve Irsfeld sits down with Nurse Practitioner Bethany Mello of Advanced Specialty Care in Nampa, Idaho, to have an honest and informative conversation about hormone therapy, perimenopause, and menopause. Many women are told their labs are “normal”, yet they don’t feel normal at all. Fatigue, poor sleep, anxiety, weight gain, mood changes, brain fog, and low libido are often dismissed as just part of aging. But are they? Bethany shares her journey into functional medicine and explains how she evaluates hormones differently, focusing on optimal levels rather than just “within range” results. The conversation covers: The early signs of perimenopause Why progesterone often declines first The role of cortisol and stress in sleep and energy Differences between bioidentical hormones and synthetic options A clearer look at the Women’s Health Initiative and how it changed hormone therapy conversations Practical nutrition and supplement strategies that support hormone balance This episode is designed to educate and empower, helping women understand that they are not “crazy,” and that feeling well is possible at every stage of life. If you’ve been told everything is normal but you still don’t feel like yourself, this discussion offers clarity, context, and hope. As always, this podcast provides general educational information and is not a substitute for personalized medical advice. If you have questions about your own health, speak with your healthcare provider. Special Offer: As a thank-you for listening, use code Podcast55 at checkout in our online store for 25% off one product of your choice (valid for 60 days after airing). Be vigilant about your health and keep moving toward your Optimal You.
About Irsfeld Pharmacy: The Optimal You Podcast
What does it really mean to achieve optimal health? On The Optimal You Podcast, pharmacist Steve Irsfeld breaks down complex health topics into clear, practical conversations you can actually use. Each week, you’ll hear expert insights on functional medicine, compounding, nutrition, supplements, and personalized care—plus real patient success stories and interviews with thought leaders. Whether you’re a healthcare provider exploring new treatment options or a patient looking for solutions standard medicine hasn’t provided, this podcast offers a fresh perspective on wellness, prevention, and recovery. From low-dose naltrexone (LDN) and hormone therapy to stress management and immune support, discover how to take charge of your health journey.
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