Episode Description from the Publisher
Episode Description:You've no doubt heard people say that they want you to, "add years to your life." You might have heard people say that they want you to, "add life to your years." Well, here are some ways we can measure that.What We're Covering:What are you measuring?You're probably not training to be a body builderTest #1Why?Test #2Why?Test #3Why?The bigger pictureDon't get it twisted...
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