Episode Description from the Publisher
Episode Description:Has become one of the most talked about things with regard to nutrition and hitting your goals, but it's probably one of the more challenging things to hit consistently.What We're Covering:Common questionsWhy it mattersStart here and here's whyDon't chase the perfect number (I know...)My practical recommendationWhat counts?"Do I need a shake?""Does timing matter?""What if I miss a day?"Your focus going forward
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