I Get 8 Hours of Sleep. Why am I still tired?

Episode Description:This is not an uncommon issue. There are plenty of people that get plenty of sleep but that still are tired at very specific parts of the day, including when they first get up. If this is you or somebody like that, then this Quickcast is for you. What We're Covering:A client recently asked me...This is where the conversation gets interesting8 hours is the starting pointHow consistent is your sleep? What happens during your sleep hours? What happens before bed? What happens during the rest of your day? Don't solve the problem before you understand the problemAction steps