"I'm doing the same things. Why am I gaining weight?"

Episode Description:"I don't understand it. I'm doing the same things I've always done, and now the weight's just coming on. It's got to be my age, right?"When somebody says, nothing's changed," it probably feels like that to them, but here are some things to consider before going that direction. What We're Covering:I'm not saying you're lyingLet's go back 20 yearsBut I still work out three days a week, and I eat the sameHere's where metabolism gets interestingWhat actually changed?What if it actually is age?Here's the good news