IFS INSIGHT: "Who's Here"

IF YOU HAVEN'T ALREADY GIVE THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COMIn this episode, Tim Fortescue guides listeners through the practice of recognizing and engaging with different parts of themselves. He emphasizes the power of small moments and the practice of pausing to create space for self-reflection and understanding. The episode encourages a shift in perspective and integration as a way of being.TakeawaysEngage with small momentsPractice pausing and noticing without fixingChapters00:00 Creating a Sacred Space05:37 Noticing Without Fixing