IFS INSIGHT: When You Feel Rushed: Slowing Down Without Falling Behind

IF YOU HAVEN'T ALREADY, GET THE FREE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE AT EXPLOREIFS.COMIn this session, Tim Fortescue explores the feeling of being rushed and the impact it has on our lives. He delves into the internal family systems lens to understand rushing, the importance of relating to rushing parts with compassion, and the spiritual aspect of slowing down. He offers a small practice to help listeners connect with their rushing parts and offer compassion.TakeawaysUnderstanding the feeling of being rushed through an IFS lensOffering compassion to rushing partsChapters00:00 Offering Compassion to Rushing Parts