The One Supplement That Saved Me From the Throes of Perimenopause

If you know the 3 AM wake-up — wide awake, mind already running, doing the math on how many hours you have left before the alarm — this episode is for you. In this episode Casey gets personal. She shares her own experience with L-Theanine — the supplement her perimenopause practitioner recommended in February after starting progesterone in January — and what it has genuinely done for her sleep. More restful nights. Fewer 3 AM wake-ups. And when they do happen — actually being able to fall bac...