Ep 165 - Low-FODMAP Diet for IBS | Easy Meal Planning & Food Swaps

Low-FODMAP diet doesn't have to mean restrictive eating. In this episode, discover how to build symptom-free meals with a practical strategy, Monash-certified convenience foods, and a clear way to build a balanced diet.Building a balanced low FODMAP diet meal - protein, fats, carbsWhy you don't need lactose free cheeseMeal ideas for the restriction phase of the low FODMAP dietPerfect for newly diagnosed patients and busy professionals with IBS who want to follow the low FODMAP diet without guessing.Links Download - FREE low FODMAP vegetarian protein guideDownload - FREE low FODMAP diet starter kitBuy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.Instagram - @goodnessme_nutritionThe information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.