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Inner Peace Meditations: Daily Summaries Delivered
by Steven Webb
Short guided meditations for people who cannot meditate. That is not a joke, it is the actual brief. If you have ever tried one of these and spent the whole time thinking about whether you were doing it right, then went back to scrolling, these are for you. I am Steven Webb. I have ADHD and dyslexia, and my mind has never once gone quiet. I stopped trying to make it. That turned out to be the whole thing. You do not have to empty your head. You never did. The thoughts are not the problem, your relationship with them is. Most of these run around fourteen minutes. Morning ones to start the day a bit lighter. Evening ones to let the day settle. Some for anxiety, some for anger, some for the nights when sleep is not happening. No complicated breathing. No visualisations you cannot hold. No promises about who you will be in thirty days. Steven Webb has been paralysed from the chest down since 1991. He teaches from the mess, not from the mountaintop.
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- 2 weeks ago11 min
Struggling With the Mirror? Body Acceptance Meditation
For anyone who finds the mirror hard. You don't have to love your body tonight, maybe not ever. Just a little peace and acceptance.About 11 minutes with Steven Webb's calm voice and music underneath.We soften from the face down and notice your body as it is, not as it was or as it should be. When the critical voice starts up, we hear it the way we hear traffic outside. Then we thank the quiet workers, the heart beating all day without being asked, the lungs, the feet that carried you here. You see yourself through the eyes of someone who loves you, and we finish with three small wishes. I share a bit of my own story too. I'm paralysed from just below the neck, and the body I see in a superstore mirror, in a wheelchair, isn't the one I thought I'd have. But we're in this together.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenFree book: 5 Simple Practices for Inner Peace. Yours when you join my Weekly Calm.Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee
- 2 weeks ago12 min
Mind Full, Hands Full: A Meditation for Overwhelm
For when your mind is full and both hands are already carrying too much. You don't need to empty it. Just find a little more room.About 12 minutes with Steven Webb's calm voice and music underneath.We start at your front door with your hands full of bags and boxes, each one something asking for your attention. Out into a crowded, noisy world that feels a bit like your mind, then onto a path into the countryside and a wide clearing. There you put things down one at a time and let the ground carry them for a while. Rest is not laziness. On the way back you only pick up what you need for the next small part of the day. You're not failing at meditation. You may simply be at capacity.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenFree book: 5 Simple Practices for Inner Peace. Yours when you join my Weekly Calm.Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee
- Oct 11, 20268 min
Wisdom Within the Storm: A Meditation for Chaotic Times
For the storm you can't stop. Instead of fighting it or bracing against it, sit down in the middle and stay steady.About 8 minutes with Steven Webb's calm voice and music underneath.We bring to mind a storm you've known. Someone passing, losing a job, moving house, or the news getting a bit too much. Most of us fight a storm until we're worn out, or brace and wait for it to pass. There's a third way. Picture yourself in a big wise armchair, like the man at the end of the bar who finishes his drink while the fight breaks out around him. You can care and still not engage. We end with three wishes, starting with may I be steady even when I cannot be calm.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee
- Oct 4, 202611 min
When the News Is Too Much: A Meditation to Care and Still Rest
When the news lands heavy and there's nothing you can do. Breathe in what's hard, breathe out a wish for them to be safe.About 12 minutes with Steven Webb's calm voice and music underneath.We breathe in what's hard and breathe out a wish for people to be safe. It's a gentle form of Tonglen. First we notice where a headline landed in the body, then we breathe a little of that out for you too. Then we widen it. Somewhere someone is making a neighbour a cup of tea, and a nurse is starting her night shift. The fire gets the pictures, but the people carrying the water are out there too, millions of them. We end with three wishes, and the reminder that you can care and still rest.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee
- Sep 20, 20269 min
Nothing to Get Right: A Peace Meditation With Little Instruction
Tired of being told how to breathe? This one barely says a word. Nothing to get right, nothing to get wrong.About 10 minutes with Steven Webb's calm voice and music underneath. Mostly quiet.No one tells you where to put your hands. We just sit together and do very little. Your mind will wander off, to the shopping or what's for tea, and that is fine. That is what minds do. We notice we've been away and come back to this moment. That isn't failing at meditation. That is the practice. Near the end, a minute of just listening, doing nothing with what you hear. Meditation doesn't have to be complicated. It can be done just by becoming aware.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee
- Sep 13, 202610 min
Gates Not Walls: A Meditation for Healthy Boundaries
Built a wall to keep the world out, and now it feels like a prison? A meditation for boundaries with a gate.About 11 minutes with Steven Webb's calm voice and music underneath.Imagine a wall around you, all the way round, to keep out everything that stings. At first it feels wonderful. Then the strange thing: inside the wall our own strength goes soft, like a leg in plaster. And one day we need people again, and the world never reads our rules. So we try a garden with a gate instead, and tend what grows inside it. A little wisdom, a little strength, a little kindness. Then three gentle wishes with a hand on your heart. May I be safe with my gate open. May I be loved just as I am. May I be strong enough to let the world in. A boundary was never meant to be a prison. It is a garden edge, and you hold the key.The companion talk episode: Gates, Not Thorns: Are Your Boundaries a Prison?Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee
- Sep 10, 202611 min
Calm Inside the Not Knowing: A Meditation for Uncertainty
Waiting to hear back, and the mind keeps playing out how it might go? A meditation for the fear of not knowing what comes next.About 11 minutes with Steven Webb's calm voice and music underneath.The mind hates a gap, so it fills it. One version, then another, then another. Not because it is broken, because it cares. But you can't steady the tide by grabbing hold of it. So we sit on a quiet beach and let the days come and go like the weather. A worry arrives like a wave. You don't judge it and you don't grab a surfboard. You watch it go back out. Then one quiet question: who is doing the watching? The thoughts come and go, and the watcher stays. It has seen every day of your life arrive and pass. Three wishes to finish: may I trust myself with whatever comes, may the not knowing within find a little calm, may I know I am held, even here in uncertainty.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee
- Sep 8, 20269 min
Soften the Self-Blame: A Gentle Morning Meditation
Woke up replaying something you said or did? A gentle morning meditation for the voice inside that says it was your fault.About 10 minutes with Steven Webb's calm voice and music underneath.We don't argue with the voice. It thinks it is helping, like a guard who shouts to keep you safe. Terrible manners, but a good heart. So we thank it, find where the blame sits in the body, usually the chest or low in the belly, and let that place soften a little on each out breath. Nothing to fix. Then three wishes, said slowly: may I be kind to myself today, may I put down what I cannot change, may I know I am enough, even on the days I get it wrong. You are allowed to begin the day forgiven. I'm human. It's what we do.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee
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About Inner Peace Meditations
Short guided meditations for people who cannot meditate. That is not a joke, it is the actual brief. If you have ever tried one of these and spent the whole time thinking about whether you were doing it right, then went back to scrolling, these are for you. I am Steven Webb. I have ADHD and dyslexia, and my mind has never once gone quiet. I stopped trying to make it. That turned out to be the whole thing. You do not have to empty your head. You never did. The thoughts are not the problem, your relationship with them is. Most of these run around fourteen minutes. Morning ones to start the day a bit lighter. Evening ones to let the day settle. Some for anxiety, some for anger, some for the nights when sleep is not happening. No complicated breathing. No visualisations you cannot hold. No promises about who you will be in thirty days. Steven Webb has been paralysed from the chest down since 1991. He teaches from the mess, not from the mountaintop.
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