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Inner Peace Meditations: Daily Summaries Delivered
by Steven Webb
Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance.Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices.Through "Inner Peace Meditations," Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, allevi
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- 2 days ago9 min
Nothing to Get Right: A Peace Meditation With Little Instruction
Tired of being told how to breathe? This one barely says a word. Nothing to get right, nothing to get wrong.About 10 minutes with Steven Webb's calm voice and music underneath. Mostly quiet.No one tells you where to put your hands. We just sit together and do very little. Your mind will wander off, to the shopping or what's for tea, and that is fine. That is what minds do. We notice we've been away and come back to this moment. That isn't failing at meditation. That is the practice. Near the end, a minute of just listening, doing nothing with what you hear. Meditation doesn't have to be complicated. It can be done just by becoming aware.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee
- 1 weeks ago10 min
Gates Not Walls: A Meditation for Healthy Boundaries
Built a wall to keep the world out, and now it feels like a prison? A meditation for boundaries with a gate.About 11 minutes with Steven Webb's calm voice and music underneath.Imagine a wall around you, all the way round, to keep out everything that stings. At first it feels wonderful. Then the strange thing: inside the wall our own strength goes soft, like a leg in plaster. And one day we need people again, and the world never reads our rules. So we try a garden with a gate instead, and tend what grows inside it. A little wisdom, a little strength, a little kindness. Then three gentle wishes with a hand on your heart. May I be safe with my gate open. May I be loved just as I am. May I be strong enough to let the world in. A boundary was never meant to be a prison. It is a garden edge, and you hold the key.The companion talk episode: Gates, Not Thorns: Are Your Boundaries a Prison?Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee
- 1 weeks ago11 min
Calm Inside the Not Knowing: A Meditation for Uncertainty
Waiting to hear back, and the mind keeps playing out how it might go? A meditation for the fear of not knowing what comes next.About 11 minutes with Steven Webb's calm voice and music underneath.The mind hates a gap, so it fills it. One version, then another, then another. Not because it is broken, because it cares. But you can't steady the tide by grabbing hold of it. So we sit on a quiet beach and let the days come and go like the weather. A worry arrives like a wave. You don't judge it and you don't grab a surfboard. You watch it go back out. Then one quiet question: who is doing the watching? The thoughts come and go, and the watcher stays. It has seen every day of your life arrive and pass. Three wishes to finish: may I trust myself with whatever comes, may the not knowing within find a little calm, may I know I am held, even here in uncertainty.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee
- 2 weeks ago9 min
Soften the Self-Blame: A Gentle Morning Meditation
Woke up replaying something you said or did? A gentle morning meditation for the voice inside that says it was your fault.About 10 minutes with Steven Webb's calm voice and music underneath.We don't argue with the voice. It thinks it is helping, like a guard who shouts to keep you safe. Terrible manners, but a good heart. So we thank it, find where the blame sits in the body, usually the chest or low in the belly, and let that place soften a little on each out breath. Nothing to fix. Then three wishes, said slowly: may I be kind to myself today, may I put down what I cannot change, may I know I am enough, even on the days I get it wrong. You are allowed to begin the day forgiven. I'm human. It's what we do.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee
- Aug 2, 202612 min
Morning Meditation for Health Anxiety and Befriending the Worried Part
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeSome mornings, worry arrives before our feet touch the floor. In this gentle meditation, Steven Webb helps us meet that anxious voice with kindness, settle into the body, and begin the day with a little more space around what feels uncertain.This is not about forcing worry away or pretending everything is fine. It is a chance to listen to the part of us that is trying to keep us safe, offer it company, and take the next small step with gentle courage.Who this meditation is forAnyone waking with a knot of worry about the day aheadAnyone feeling tense, tired or already on alert in the morningAnyone facing uncertainty without a clear answer yetAnyone who needs a kinder way to meet anxious thoughtsWhat this practice may help withFeeling less alone with morning worryCreating a little space around anxious thoughtsNoticing where worry is held in the bodyMeeting uncertainty with greater kindness and courageIf you'd like to contact Steven or support his work, go to https://stevenwebb.uk
- Jul 27, 202610 min
Anger Comes From Caring, A Meditation to Respond Wisely
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeMeditation teacher Steven Webb guides a calming ten minute meditation to help you find the space between what happens and how you respond. Anger and frustration always come from a place of deep caring, and they are usually guarding something, hurt, fear, or feeling unseen. When we slow things down and see that little gap between what arises and what we do next, we can respond from our deeper, wiser self instead of reacting and regretting it three hours later.Who this meditation is forYou say things in the heat of the moment and wish you had notYou look up hours later thinking I wish I had said something differentYour reactions feel instant, with no gap between the trigger and the responseYou want to respond with wisdom and courage instead of reacting on autopilotKey benefitsA little more space between what arises and what you do nextA kinder understanding of where anger and frustration really come fromThree gentle intentions your body and mind will remember for youMore moments of responding from your deeper, wiser, more courageous selfIf you'd like to contact Steven or support his work, go to https://stevenwebb.uk
- Jul 25, 202610 min
The Second Arrow: A Meditation to Reduce Your Suffering
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeMeditation teacher Steven Webb guides a calming ten minute meditation to help you find the space between what happens and how you respond. Anger and frustration always come from a place of deep caring, and they are usually guarding something, hurt, fear, or feeling unseen. When we slow things down and see that little gap between what arises and what we do next, we can respond from our deeper, wiser self instead of reacting and regretting it three hours later.Who this meditation is forYou say things in the heat of the moment and wish you had notYou look up hours later thinking I wish I had said something differentYour reactions feel instant, with no gap between the trigger and the responseYou want to respond with wisdom and courage instead of reacting on autopilotKey benefitsA little more space between what arises and what you do nextA kinder understanding of where anger and frustration really come fromThree gentle intentions your body and mind will remember for youMore moments of responding from your deeper, wiser, more courageous selfIf you'd like to contact Steven or support his work, go to https://stevenwebb.uk
- Jun 25, 20269 min
Morning: A lighter start to the day
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeA Lighter Start to the DayMeditation teacher Steven Webb guides a gentle eight minute meditation to ease you into the morning. It is for anyone who wakes already braced for the day, and it helps you begin a little softer, one breath and one moment at a time.Who this meditation is forYou wake with the day already feeling heavy before it has begunYour shoulders are up and your jaw is tight before your feet touch the floorYou reach for the whole to-do list the moment you open your eyesYou want a calmer, kinder start before the rush takes overKey benefitsA softer, slower way into the dayLess bracing in the body, looser shoulders and a softer faceA reminder that the day comes one moment at a time, not all at onceThree small morning intentions to carry with youIf you'd like to contact Steven or support his work, go to https://stevenwebb.uk
About Inner Peace Meditations
Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance.Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices.Through "Inner Peace Meditations," Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, allevi
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