Nothing to Get Right: A Peace Meditation With Little Instruction

Tired of being told how to breathe? This one barely says a word. Nothing to get right, nothing to get wrong.About 10 minutes with Steven Webb's calm voice and music underneath. Mostly quiet.No one tells you where to put your hands. We just sit together and do very little. Your mind will wander off, to the shopping or what's for tea, and that is fine. That is what minds do. We notice we've been away and come back to this moment. That isn't failing at meditation. That is the practice. Near the end, a minute of just listening, doing nothing with what you hear. Meditation doesn't have to be complicated. It can be done just by becoming aware.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee