94. How to Become Metabolically Healthy: Lower Your Hemoglobin A1c, Lose Weight, and Reduce Inflammation

Hi Listeners!  If you've been frustrated because you're doing "all the right things" but still can't lose weight, have low energy, battle inflammation, or feel like your body is working against you, this episode will help you understand why. Sara explains what it really means to be metabolically healthy and why improving insulin sensitivity—not just losing weight—is one of the biggest keys to long-term health. She also shares why functional medicine focuses on addressing these issues years before they become a diagnosis, giving you practical steps to start healing now instead of waiting until your lab work reaches an unhealthy range. You'll learn the five pillars Sara teaches inside the Nourish Health Coaching program: monitoring blood sugar, supporting your liver, restoring gut health, prioritizing sleep and stress management, and strengthening your mindset and faith. Together, these habits create a solid foundation for lasting energy, better hormones, healthier metabolism, and vibrant living. If you're ready to stop surviving and start feeling your best, don't miss details about the 12-Week Fall Into a Healthy Routine Program beginning September 14th (or register below)! Sara — Nourish Health Coaching To learn more about the Fall Into a Healthy Routine 12-week program, book a FREE discovery call here: www.callwithsara.com  Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!