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I Have ADHD Podcast: Daily Summaries Delivered
by Kristen Carder
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago12 min
439 BITESIZE | Ari Tuckman on Your "Ball and Chain" To-Do List
Love this clip? Check out the full episode: Episode #400: Too Many Ideas, Not Enough Follow-Through? Listen to ThisListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 5 days ago1h 2m
438 ADHD Q&A: Your Questions Answered LIVE
What happens when you stop trying to force your ADHD brain to function like everyone else’s?In this live Q&A episode, Kristen answers listener questions about some of the messiest parts of life with ADHD: perfectionism, working memory, parenting, emotional regulation, self-forgiveness, relationships, burnout, and the pressure to “do it all.”Kristen explains why perfectionism can actually be a form of self-protection, why you need to stop expecting your brain to remember everything, and how making things easier for yourself isn’t cheating—it’s smart ADHD accommodation.She also dives into the importance of self-compassion when you don’t follow through, why supporting your own ADHD is essential when parenting an ADHD child, and why she firmly rejects the idea that ADHD is a “superpower.”ADHD can be deeply impairing. Naming that reality doesn’t diminish your strengths—it gives you an explanation for your struggles and a roadmap for getting the support you deserve.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 1 weeks ago14 min
437 BITESIZE | How Virgin River's Benjamin Hollingsworth Uses ADHD to His Advantage on Set
Love this clip? Check out the full episode: Episode #398: Virgin River’s Benjamin Hollingsworth Opens Up About ADHD for the First Time EverListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 1 weeks ago1h 2m
436 ADHD, AI, Money & the Things We Avoid
What happens when two ADHDers sit down with almost no agenda and start talking? You get a little bit of everything—and somehow, it all comes back to ADHD.Kristen is joined by longtime FOCUSED member Matt Ciciarelli for a candid conversation about the very real (and sometimes hilarious) ways ADHD shows up in everyday life.They get into using AI as an ADHD support tool, the difference between asking for help and outsourcing your thinking, finding a career that actually works with your ADHD brain, and why hyperfocus seems readily available for the things we WANT to do…but disappears when something feels heavy, boring, or shame-filled.Matt also shares what he’s learned about work, finances, gluten-free living, and finally finding a job that fits his brain.Plus, Kristen and Matt react to the controversial documentary The Great ADHD Myth.It’s honest, funny, a little chaotic—and very ADHD.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 2 weeks ago1h 13m
Why You Can't "Push Through" ADHD Overwhelm (and What to Do Instead)
If overwhelm makes you want to shut down, hide, procrastinate—or somehow try to do everything at once—this episode is for you.Kristen breaks down why ADHD overwhelm isn’t simply a productivity problem and why “trying harder” or finally getting caught up usually doesn’t create the relief we’re looking for.You’ll learn how ADHD impacts your capacity, executive functioning, emotional regulation, and nervous system—and why all of that can make everyday life feel like 10 things are screaming at you at the same volume.Kristen also introduces the first step of her STOP Method: See What’s Happening. Instead of immediately trying to fix your overwhelm, you’ll learn how to recognize what’s happening without piling on shame, judgment, or blame.See it. Don’t solve it.Want to go deeper? Kristen is teaching the full STOP Method throughout September inside FOCUSED, her monthly ADHD coaching membership.Learn more and join at ihaveadhd.com/focused.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 2 weeks ago12 min
435 BITESIZE | Using AI to Support Your ADHD
Love this clip? Check out the full episode: Episode #394: I Tried Using ChatGPT for My ADHD… Here’s What HappenedListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 2 weeks ago43 min
Why You Keep Breaking Your Own Rules
What if the reason you keep breaking your own boundaries isn’t a lack of discipline?In this episode, Kristen dives into Part 2 of the conversation on internal boundaries: the rules and limits we set for ourselves to protect the life we actually want.For many adults with ADHD, boundaries can trigger instant resistance. If rules, expectations, or authority were used to control, shame, or coerce you growing up, even your own reasonable limits can provoke an internal response of, “You’re not the boss of me.”Kristen explores how to shift from self-control to self-collaboration. You’ll learn why “should” boundaries rarely work, how perfectionism destroys self-trust, and what to do when you inevitably break a boundary.Instead of spiraling into guilt and shame, Kristen teaches you how to repair with yourself, get curious about what support was missing, and begin again.Because internal boundaries aren’t about restriction.They’re about protection.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 3 weeks ago16 min
433 BITESIZE | ADHD & Dyslexia: The Overlap You Might Be Missing
Love this clip? Check out the full episode: Episode #396: Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)Listen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About I Have ADHD Podcast
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
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