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I Gotta Know Podcast: Daily Summaries Delivered
by IGK POD
No scripts. No fluff. Just questions that need answers.Welcome to I Gotta Know Podcast—where curiosity runs the show. Each episode dives into real questions about fitness, entertainment, life, culture, and everything in between. With a Q&A-style format, we keep it playful, honest, and unfiltered—bringing humor, heart, and just enough depth to keep you thinking long after it ends.Pat is a personal trainer and entrepreneur who lives at the intersection of discipline and drive. With a passion for helping people level up physically and mentally, he brings real-world fitness expertise, practical insight, and a no-BS approach to growth. Whether it’s training, business, or life, Pat is all about putting in the work—and keeping it real while doing it.Kane is a voice actor and entrepreneur with a natural talent for storytelling and connection. Coming from the world of entertainment, he brings personality, perspective, and a sharp sense of humor to eve
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago54 min
Ego Got Us F'ed Up
In this Self-Sabotage series (part 2), Kane and Pat keep the goofy and heart-filled conversations on max. This isn't your usual broadcast. This is bigger and better than ever before.Kane thanks his Mom for putting in the work to hear her son out and build relationships with his family. Pat dives deep deep into Self to find who is pulling the strings.
- 1 weeks ago1h 2m
So You Think You're Human?
IGK is back at it again! This time with an episode (which'll probably become a series) about SELF-SABOTAGE. Kane and Pat get real personal about their own linger issues with imposter syndrome plus they discuss how a French Philosopher said everything we need to know in one sentence centuries ago.
- 2 weeks ago59 min
Click Here For Love & Basketball
REJECTION PART 3!!!Rejection is only the surface. The real conversation is about how it shapes our identity, parenting, relationships, and the stories we tell ourselves about who we are.IGK takes the discussion beyond hearing “no” to explore shame, guilt, trauma, and the ways childhood experiences can shape adult behavior. Rejection as motivation rather than treating it as a verdict, breaking old patterns without overcorrecting, and why emotional safety matters in childhood.
- 3 weeks ago45 min
Give Some Grace, Take Some Grace.
Rejection gets a lot less scary when you realize it is not always about you. In this part two episode, the homies get vulnerable on rejection. Kane and Pat break down why handling disappointment with grace can change everything—from your peace of mind to your relationships, your work, and the way you see yourself.
- Oct 8, 202643 min
Rejection Sucks But Never Starting Sucks More
Rejection is not the end of the story - it is the skill that keeps your career alive. Kane and Pat turn a brutally honest conversation about lost jobs, budget cuts, ghosting, and being told "we'll let you know" into surviving the no's and finding the one yes that changes everything.Kane opens up about the gut-punch of losing long-running work he thought was secure, the anger that followed, and the hard lesson hidden underneath it. Pat pushes the conversation deeper, pulling out the mindset shift that matters most when your income, confidence, or identity gets tied to a single opportunity.
- Sep 22, 202656 min
Skittles And Football Cured Our Depression
What if the best conversation starter was a random question generator—and the answers got unexpectedly real?Kane and Pat ditch their usual format and let a series of random questions take them from funny to vulnerable, covering everything from childhood habits and candy preferences to family, health, and the moments that shaped who they are.
- Sep 8, 20261h 3m
Living With Body Dysmorphia
TW: THIS EPISODE IS ABOUT BODY DYSMORPHIA. If this episode is triggering in any way or you are in need of help, please reach to all available outlets/hotlines. In this episode of IGK, Kane and Pat get real about body dysmorphia, muscle dysmorphia, and the pressure of chasing standards that often aren’t even our own. What starts as a candid conversation about fitness and self-image opens into a deeper discussion about patriarchy, Eurocentric beauty standards, social media, and the exhausting inner critic so many people battle every day.
- Sep 1, 202659 min
All About The Scripts & Calorie Dips
What starts as a funny, real-life rant about Arizona heat turns into a brutally honest conversation about what actually works in the gym. Pat breaks down why carb fear is overblown, why moderation beats restriction, and how simple changes like eating before training or timing candy around a workout can make a massive difference in energy and performance. Then the conversation pivots into the world of scripts and voiceover, where Kane shares what it really means to work with a script, improvise with purpose, and navigate reading challenges like dyslexia. He explains the difference between doing what the client wants and adding your own interpretation, plus the technique of "pre-life" that helps shape delivery in the booth. Take a listen, a watch because this episode will teach you a thing or two.
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About I Gotta Know Podcast
No scripts. No fluff. Just questions that need answers.Welcome to I Gotta Know Podcast—where curiosity runs the show. Each episode dives into real questions about fitness, entertainment, life, culture, and everything in between. With a Q&A-style format, we keep it playful, honest, and unfiltered—bringing humor, heart, and just enough depth to keep you thinking long after it ends.Pat is a personal trainer and entrepreneur who lives at the intersection of discipline and drive. With a passion for helping people level up physically and mentally, he brings real-world fitness expertise, practical insight, and a no-BS approach to growth. Whether it’s training, business, or life, Pat is all about putting in the work—and keeping it real while doing it.Kane is a voice actor and entrepreneur with a natural talent for storytelling and connection. Coming from the world of entertainment, he brings personality, perspective, and a sharp sense of humor to eve
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