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Hybrid Fitness Media: Daily Summaries Delivered
by Matt B. Davis | Hybrid Fitness Media
HYROX, DEKA, Deadly Dozen, ATHX and more.Coverage. Content. Conversation.The voice of hybrid fitness racing.New episodes every Tuesday and Thursday.
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- 2 days ago1h 6m
Alyssa McElheny Post Beijing Race. Plus Liz Plosser Suggests "That's Enough HYROX For The Day."
Liz Plosser on HYROX Beijing, Reporting, and Sauna CultureLiz Plosser joins Matt to discuss her GQ story on the HYROX Beijing incident, why nobody stopped Joanna Wietrzyk during the race, and the responsibility judges and officials have in moments like that. They also discuss covering controversy in a niche sport, social-media backlash, misinformation around the false PUMA rumor, and reporting fairly while still having relationships within HYROX.Then Liz explains Aufguss, the German sauna ritual combining heat, music, essential oils, and towel work. They talk sauna and cold-plunge routines, recovery, wearable data, aging, and body image.Alyssa McElheny on HYROX Beijing, Sled Lanes, and Her Road to HamburgHYROX World Champion Alyssa McElheny joins Matt from Beijing after starting her season in China. They discuss her Adidas trip, new COROS partnership, massive fan response in Beijing, and why she chose the race as an early-season test.Alyssa breaks down her difficult sled lane, the extra lap both she and Joanna Wietrzyk ran, travel and illness, racing Joanna, and what she learned ahead of the first HYROX Major in Hamburg. Join Liz Plosser Substack and follower her on Instagram.Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.Today’s episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comListen on Apple or Spotify
- 6 days ago1h 36m
HYROX Beijing. The Big Story.
Matt B. Davis, Cheryl Snow, Ugly Dave and Matt Kemp discuss the most global story in HYROX History.The global reaction to Joanna Wietrzyk’s Beijing race incident.Whether Hybrid Fitness Media was right to report the story.HYROX China’s statement and the lack of a clear protocol.Why judges could have intervened under existing rules.How the extra lap affected Joanna vs. Alyssa McElheny.The wider issue of inconsistent HYROX penalties and DQs.Why athletes may be reluctant to publicly challenge HYROX.New shortened sled lanes coming to future North American races.Why the revised sled layout allows more lanes and more athletes.ATHX announces its 2027 North American schedule and divisions.Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.Today’s episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comListen on Apple or Spotify
- 1 weeks ago1h 29m
Deadly Dozen World Champs 2026
We were live in Crystal Palace last weekend for the first ever Deadly Dozen World Champs. We spoke with a ton of podium finishers plus more in attendance.Gemma RouseDavid ParkinAlexia YannarosJude ReynoldsHoyeon YooRachel HodgkinsonNatalie Lawrence & Jana LebenstedtFabian Eisenlauer & Jennifer NikolausTony Revell & Ciaran ParkinsonNatalie Crompton & Rachel HodgkinsonJude Reynolds & Chad HeadfordTobias Kiefer & Lukas ZajonsTania Thies & Noelia Perez TurJason CurtisIan KayBex WardToday’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.Today’s episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comListen on Apple or SpotifyCover Photo by Ian Kay of UKHXR
- 1 weeks ago1h 28m
HYROX DC Judging Check In. Mo and Christian Buy HYROX Back. Deadly Dozen World Champs Recap.
HYROX founders Christian Toetzke and Moritz Fürste are back in control of the company. Matt, Cheryl, Dave, and Kevin discuss what the ownership change may mean for the future of HYROX, including Elite 15 prize money and why racers likely will not see immediate changes.Kevin shares his experience as a Core Head Judge at HYROX DC, including how the new judging program worked, the value of repeated shifts, and where the system still needs improvement.Matt also recaps the Deadly Dozen World Championships, from the event’s atmosphere and unique format to the judging questions the brand needs to address as it grows. Plus, Dave announces his January 30 HTX event at Farm Girl, including an Experience Division, paid judges, and individual athlete video.Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.Today’s episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comListen on Apple or Spotify
- 2 weeks ago44 min
HPX – The Hunner Percent Race 2026
Returning to Ayr, Scotland to capture HPX 2026. We interviewed the podium from all categories, plus a few others, and the man behind the race, Liam Walker.MixedCorey Cringan & Erin RumseyLucy Welsh & Gavin HogarthEmily Robertson & Dylan ThompsonWomenEilidh Boyd & Emma DeardenNiamh McNally & Emily RobertsonShannan Brown & Nicole MurphyMenKristoffer McSherry & Graham HallidayJorg Gurney & Aaron BlainJoseph Strain & John CarlisleCheck out some great photos from the event.Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.Today’s episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comAlso by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.Listen on Apple or Spotify
- 3 weeks ago1h 21m
HYROX Ergs That You Are Probably Doing Wrong and Why Wall-Ball Judging Needs to Change
Lars Rademaker joins Matt to talk HYROX racing, SkiErg and RowErg efficiency, and why going faster on the machines is not always the goal. Lars explains his approach to damper settings, recovering during the race, compromised running, and the techniques that can help athletes save energy for the second half.They also get into Squad Judge, the app Lars and his business partner built to assess wall-ball depth, and the larger issue of judging consistency in HYROX.We also hit on:Lars’ background as a six-time Dutch national champion in track and fieldWhy burpee broad jumps are such a demanding HYROX stationWhy damper settings are not gearsSkiErg technique, including how to use your lats and avoid burning out your quadsSolo versus doubles strategy on the SkiErg and RowErgWhy Lars believes athletes should start faster, then recover intelligentlyThe difference between compromised running and fatigued runningHow inconsistent no-reps can affect athlete results, rankings, and sponsorship opportunitiesWhy HYROX should explore technology-assisted wall-ball judgingFollow Lars Check out Squad Judge: https://squadjudge.comRowing Form Check: https://rowingformcheck.comToday’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.Today’s episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comAlso by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.Listen on Apple or Spotify
- 3 weeks ago1h 21m
Deadly Dozen USA Relaunch-ish. Plus DEKA Raleigh.
Pete Saenz is the new USA Regional Director of Deadly Dozen USA. He and Deadly owner Jason RedBeard Curtis join us to talk all about the future of Deadly. Then the Mayor of Deka Town, Kevin Bubbles Gregory joins to talk DEKA Raleigh.Pete named Deadly Dozen's new regional director for the US, based in Laredo, TexasNew affiliate program giving partner gyms 100% of ticket sales instead of the old 50/50 splitPete's largest gym event yet, over 300 participants on a professional soccer pitchDeadly Dozen's global footprint, already in 35 countries with expansion into Colombia, Malaysia, and ThailandPlans for Deadly Dozen's first major Texas track event in early 2027Deadly Dozen World Champs preview, 2,500 athletes and 60 nationalities at Crystal PalaceKevin breaking down Deka Raleigh's turnout, venue, and vibeJudging and volunteer shortages plaguing Deka events againDeka's scheduling issues, elite waves dying down while doubles get overcrowdedJanelle showing up unlisted to Raleigh and taking the podiumDeka World Champs qualification standards changing back to top 30Attendance numbers trending up across Deka's 2026 season city by cityToday’s episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comToday’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.Also by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.Listen on Apple or Spotify
- Aug 20, 20261h 2m
Nicky The Good Makes Catchy AF Tunes
Nicky the Good’s rapid growth on Instagram.How he chooses the House of the Dragon moments to turn into songs.Why Criston Cole’s death became one of his biggest videos.The creative process behind his AI-assisted music.Writing lyrics, building hooks, and finding the right sound for each song.Why AI can assist the production without replacing the creator.Nicky’s nostalgia content and love of 80s and 90s movies.His path from Barstool wrestling contributor to X Games producer.Growing up with wrestling and attending multiple WrestleManias.Why wrestling remains his go-to form of entertainment.Rhaenyra’s leadership struggles and Daemon’s changing role.Why House of the Dragon has slowed down and what may be coming next.Matt talks with Nicky the Good, the creator behind the House of the Dragon parody songs that have taken over Instagram.Nicky explains how he identifies the one moment from each episode that people will be talking about, then turns it into a catchy song built around references, hooks, and the right musical style. They discuss the Criston Cole song, Sheepstealer, Otto Hightower, Rhaenyra, Hugh Hammer, and why the songs are more than simply asking AI to make music.They also get into Nicky’s background in wrestling, his time working with Barstool and the X Games, 80s and 90s nostalgia, content creation, and where House of the Dragon is headed.Find Nicky On InstagramListen To Nicky On SpotifyToday’s episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comToday’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.Also by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.Listen on Apple or Spotify
About Hybrid Fitness Media
HYROX, DEKA, Deadly Dozen, ATHX and more.Coverage. Content. Conversation.The voice of hybrid fitness racing.New episodes every Tuesday and Thursday.
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