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by Iris, Meri, & Amy
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On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, and let’s get into it.
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Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck publishes weekly. Our AI generates a summary within hours of each new episode.
Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck covers topics including Nutrition, Fitness, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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