What We'd Tell Our Younger Selves About Body Image (& more listener questions)

In today’s episode, we're answering more of your most thoughtful questions - from what we do outside of fitness to the lessons we'd share with our younger selves before years of dieting, body comparison, and chasing impossible standards. We talk about hobbies, self-care, body image, and why slowing down might be one of the most underrated skills in health and fitness.We also dive into a topic that comes up constantly in coaching: feeling discouraged by "slow" progress.We unpack why sustainable fat loss, body recomposition, and habit change are supposed to take time, how impatience keeps people stuck in the diet cycle, and what to do when emotional eating or overeating certain foods continues to show up despite your best intentions.If you've ever felt frustrated by the pace of your results or wondered if you're doing enough, this conversation is for you."If the methods are not sustainable to get you to where you want to go, the results that you achieve from those methods will also be unsustainable."- Amy Rudolph"What if you're not something to be fixed? Like, what if you're not broken?"- Iris DeadliftsThis week on Capable and Worthy: Fitness, Nutrition and Mindset for People Who Don’t Want Life to Suck:Why hobbies and joy outside of fitness matter for long-term well-beingThe role of rest, relaxation, and nervous system regulationWhat we'd tell our teenage selves about our bodiesHow body comparison steals time, energy, and confidenceWhy sustainable fat loss should feel slower than most people expectThe habits and behaviors that actually create lasting resultsWhy some foods are easier to overeat - and what to do about itHow emotional eating patterns can reveal unmet needs and hidden stressorsConnect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week’s episode of Capable and Worthy: Fitness, Nutrition, and Mindset for People Who Don’t Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.