Simple Pleasures: How Small Glimmers Can Be a Big Deal

Do you remember how simple pleasures made you feel relaxed and at ease? Did you know these ordinary interactions that feel extraordinary — coined by trauma expert Deb Dana — are called glimmers? Noticing these magical micro-moments of joy can actually boost your wellbeing. In this episode, you’ll hear an original poem, Glimmer, written by Lia Girard, as an invitation to reignite your sense of wonder and appreciation. Today’s episode invites you to: - recall a small moment of pleas...