Allowing Yourself a Slow Morning Intention

Do you sometimes feel the world is loud and the days move too fast? In this episode, you’ll hear an original poem, “Awaken,” written by Lia Girard, inviting you to consider how slowing down your mornings can create more peace. Lia offers encouragement to be present in the early quiet of the day as a promise to yourself. Today’s reflection welcomes you to: - allow yourself to awaken gently - picture the day ahead as an open pitcher that you fill and pour - feel free to empty and re...