Episode 520: Eating for Heart Health, Red Meat, and Oxalates

This week, Dr. Kahn presents a new scientific statement by the American College of Cardiology on nutrition to prevent heart disease. The emphasis is on plant-based choices while limiting red meat, processed foods, and excess added sugar. Sometimes, hearing the same recommendation over and over can help. Other topics include statin protection during chemotherapy, retatrutide for weight loss, the MIND diet for brain health, walnuts to boost mood, chronic inflammation and heart disease as measured by CRP and GlycA, and pomegranates for heart health. Thanks to our sponsor, XtendLife. Use the discount code KAHN15 at checkout.