Episode 516: How Many Servings of Whole Grains per Day Are Optimal?

This week, Dr. Kahn discusses a large study on the impact of whole-grain consumption on heart health. The review article also addresses the optimal number of daily servings for improving weight, blood pressure, blood sugar, and cholesterol. Dr. Kahn offers ideas for incorporating more whole grains into your daily diet. Other topics include movement span, medications that may lower dementia risk, hot liquids and cancer, weekend warrior activity, ProLon and heart function (www.prolonlife.com/drkahn), the role of CGMs, and, finally, a paper on cockroaches!  Please visit xtendlife.com for GG Pure and use discount code KAHN15.