Ep.182 Nutrition IQ 101

This week I’m joined by Ger, Rob and Anna to put our nutrition IQ to the test.Are seed oils really responsible for obesity?Does calories in vs calories out still matter? Is raw milk actually healthier?Are processed foods automatically bad for you? And should we really be eating like our ancestors?We get into protein, carbs, hydration, micronutrients, food additives, diet culture and why focusing on one “bad” ingredient can distract us from the bigger picture.We also challenge some of the biggest nutrition claims doing the rounds online and discuss what actually matters when it comes to nutrition, health, body composition and performance.