Understanding PMS/PMDD Root Causes - E282

What if the anxiety, rage, crying, and exhaustion before your period are not just “hormones being hormones,” but are actually showing you where your body needs support long before your period starts? You’ve tried the supplements. You cleaned up your food. Maybe you’ve tried medication, tracked your cycle, worked on your mindset, and done so many of the “right” things. And still, one to two weeks every month, it feels like someone flipped a switch. One part of the month, you feel like yourself...