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Shani Suiza
narrative on Habits and Hustle
Books, people, and resources mentioned in this episode.

Episode 582: How Constant Health Optimization Makes Us Less Happy and Healthy

Episode 578: Attention, Comparison, and the Hidden Cost of Reality TV

Episode 587: Kier Gaines: Self-Awareness, Distress Tolerance, and the Mental Skills That Build Resilience

Episode 534: The Real Reason Why Most People Don’t Change

Episode 568: Who Should You Really Be Taking Advice From?

Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It
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