Habits and Hustle

Episode 580: Plastic Surgery, Comparison, and the Hidden Cost of Chasing Perfection

August 14, 2026·24 min·4-min readnarrativeself improvement
Podzilla Summary (4 min)
TLDR
This solo episode of Habits & Hustle explores the rising normalization of plastic surgery in the age of social media, Zoom, and filters, warning that cosmetic procedures often fail to resolve deeper insecurities and can lead to serious physical complications and long recoveries. Host To

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Guest

S

Shani Suiza

narrative on Habits and Hustle

Mentions

Books, people, and resources mentioned in this episode.

People

Tony RobbinsShani SuizaJen CohenJason Hamilton

Topics

BiohackingFitnessLongevityMental HealthNutritionSelf ImprovementSleep

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