How They Meditate – Sayadaw U Tejaniya (Guided Meditation)

This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Sayadaw U Tejaniya is a Burmese monk who studied with Shwe U Min. A householder until 36 years old, he focuses on a continual awareness throughout daily life. His style is very different from the first episode’s topic, Mahasi Sayadaw. Sayadaw U Tejaniya focuses on a gentle and continual effort, right attitude, and watching the mind rather than objects. This is the style in which I currently practice, and find his style of practice and sitting meditation to be very pragmatic. If his teaching style interests you, we have a weekly sitting group in this style that focuses on mindfulness throughout the day. Listen on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Listen on YouTube: https://youtu.be/QNVHnh-YJgc Support this Podcast: https://OneMindDharma.com/donate Online Groups, Classes, and Programs: https://OneMindDharma.com/groups Living with Awareness group: https://www.themindfulcounselor.me/living-with-awareness Awareness in Everyday Life Course: https://themindfulcounselor.me/awareness-in-everyday-life-course/ The post How They Meditate – Sayadaw U Tejaniya (Guided Meditation) appeared first on One Mind Dharma.