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Guided Meditations & Talks: Daily Summaries Delivered
by Guided Meditations & Talks
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
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- 5 days ago26 min
Mindful Eating and Food – Mindfulness in Daily Life
Part of our series on Mindfulness in Daily Life, we’re talking about food today! We will of course cover mindful eating, but also mindfulness as it relates to shopping, digestion, craving, and more. I am not here to offer dietary advice or tell you how you should or should not eat. Instead, this talk focuses on tuning into the entire experience of eating with mindfulness, loving-kindness, and wisdom. What Is Mindful Eating? A Beginner’s Guide to Eating with Awareness – https://www.themindfulcounselor.me/blog/mindful-eating Sitting Group: https://OneMindDharma.com/group WhatsApp Group: https://OneMindDharma.com/chat Individual Sessions: https://www.themindfulcounselor.me/consultation Online Courses: https://www.themindfulcounselor.me/courses Podcast Page: https://oneminddharma.com/podcasts/ Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma The post Mindful Eating and Food – Mindfulness in Daily Life appeared first on One Mind Dharma.
- 1 weeks ago26 min
Live from the Sitting Group – Self-Kindness
Last Updated on July 23, 2026 by Matthew Sockolov This is a live recording from the Thursday morning sitting group on the 23rd of July, 2026. We meditate with loving-kindness for ourselves, and have a brief talk about bringing this practice to life. More on Loving-Kindness: https://www.themindfulcounselor.me/blog/loving-kindness Sitting Group: https://OneMindDharma.com/group WhatsApp Group: https://OneMindDharma.com/chat Individual Sessions: https://www.themindfulcounselor.me/consultation Podcast Page: https://oneminddharma.com/podcasts/ Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma The post Live from the Sitting Group – Self-Kindness appeared first on One Mind Dharma.
- 1 weeks ago30 min
30 Minute Mindfulness of Mind Guided Meditation
This is a guided meditation that goes along with last week’s podcast episode of Getting to Know the Mind. The practice here is to simply observe what is happening in the mind. What is arising and passing? How does it feel? We focus on the experience in the mind with the sole intention to observe, not to interfere or change anything. Sitting Group: https://OneMindDharma.com/group WhatsApp Group: https://OneMindDharma.com/chat Individual Sessions: https://www.themindfulcounselor.me/consultation Online Courses: https://www.themindfulcounselor.me/courses Podcast Page: https://oneminddharma.com/podcasts/ Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma The post 30 Minute Mindfulness of Mind Guided Meditation appeared first on One Mind Dharma.
- 2 weeks ago25 min
Getting to Know the Mind
This week’s talk builds on some talks in previous weeks (Papañca and Creating Conditions for Wisdom to Arise). The focus here is on getting to know the mind in its natural state. When we are constantly intervening in meditation, we don’t get to see how the mind behaves naturally. In this talk, I cover the benefits of getting to know the mind, what gets in the way, and how we can work toward practicing in a way that supports insight. Sitting Group: https://OneMindDharma.com/group WhatsApp Group: https://OneMindDharma.com/chat Individual Sessions: https://www.themindfulcounselor.me/consultation Online Courses: https://www.themindfulcounselor.me/courses Podcast Page: https://oneminddharma.com/podcasts/ Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma The post Getting to Know the Mind appeared first on One Mind Dharma.
- 3 weeks ago30 min
30 Minute Vipassana Meditation
Today’s meditation is a 30 minute vipassana practice. We’ll use the practice of noting to bring awareness to whatever is arising in our experience. The meditation starts with a few minutes of awareness of breathing, and we then open our awareness to the entirety of our experience. Keeping the breath as the anchor, we sit in observation of whatever is arising and passing. This noting practice is inspired by the Mahasi Sayadaw method. It’s a bit gentler and less structured, but offers a helpful way to anchor in the breath while remaining open to other feelings, sounds, thoughts, etc. Sitting Group: https://OneMindDharma.com/group WhatsApp Group: https://OneMindDharma.com/chat Individual Sessions: https://www.themindfulcounselor.me/consultation Online Courses: https://www.themindfulcounselor.me/courses Podcast Page: https://oneminddharma.com/podcasts/ Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma 30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge The post 30 Minute Vipassana Meditation appeared first on One Mind Dharma.
- Jun 28, 202617 min
Mindfulness in Daily Life – Slowing Down
Today’s episode is the first in a series of Mindfulness in Daily Life. As laypeople, we spend most of our days interacting with the world. Although meditation is a useful tool, we can also benefit from bringing our mindfulness practice off the cushion and into everyday life. This first episode covers the simple idea of slowing down. The simple act of slowing down can make a significant difference in our ability to be mindful and present during the day. We’ll talk about why slowing down is important, why we rush through our days, and a few techniques you can use to be more mindful and deliberate with your actions. Mindfulness in Daily Life Course: https://www.themindfulcounselor.me/practicing-mindfulness Mindfulness in Daily Life: https://www.themindfulcounselor.me/blog/mindfulness-everday-life Sitting Group: https://OneMindDharma.com/group WhatsApp Group: https://OneMindDharma.com/chat Individual Sessions: https://www.themindfulcounselor.me/consultation Podcast Page: https://oneminddharma.com/podcasts/ Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma 30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge The post Mindfulness in Daily Life – Slowing Down appeared first on One Mind Dharma.
- Jun 21, 202630 min
Gentle Awareness Meditation
Today’s meditation is a mindfulness practice in which we try to attend to experience gently. We so often over-effort or strain in our practice. Today, I encourage you to find some ease and gentleness with this meditation. WhatsApp Group: https://OneMindDharma.com/chat Online Sitting Group: https://OneMindDharma.com/group Individual Sessions: https://www.themindfulcounselor.me/consultation Online Courses: https://www.themindfulcounselor.me/courses Podcast Page: https://oneminddharma.com/podcasts/ Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma 30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge The post Gentle Awareness Meditation appeared first on One Mind Dharma.
- Jun 18, 202623 min
Live from the Sitting Group – Kind Mindfulness
Last Updated on June 18, 2026 by Matthew Sockolov This is a live recording from the Thursday morning online sitting group. We have a 15-minute meditation on kind mindfulness, and a short talk about kindness and gentleness in our insight practices. Please pardon the sound quality. This was our first week; I hope to improve in future weeks! Sitting Group: https://OneMindDharma.com/group WhatsApp Chat: https://OneMindDharma.com/chat Donate: https://OneMindDharma.com/donate The post Live from the Sitting Group – Kind Mindfulness appeared first on One Mind Dharma.
About Guided Meditations & Talks
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
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