Free Daily Podcast Summary
One Mind Dharma: Daily Summaries Delivered
by Guided Meditations & Talks
Guided meditations and dharma talks from Matthew Sockolov.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago31 min
How They Meditate – Ajahn Brahm (Guided Meditation)
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Ajahn Brahm is a senior Thai Forest monk, although his monastery was stripped of its status as an official Thai Forest monastery. We discuss that more in this episode. His teachings center on his idea of the “beautiful breath.” Unlike the first three episodes of the series, Ajahn Brahm focuses on jhana, or states of deep concentration. His teaching style is humorous, light-hearted, and centers on letting go. Listen on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Listen on YouTube: https://youtu.be/_-zSNhbrY9o Support this Podcast: https://OneMindDharma.com/donate Online Groups, Classes, and Programs: https://OneMindDharma.com/groups The post How They Meditate – Ajahn Brahm (Guided Meditation) appeared first on One Mind Dharma.
- 2 days ago46 min
How They Meditate – Ajahn Brahm
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Ajahn Brahm is a senior Thai Forest monk, although his monastery was stripped of its status as an official Thai Forest monastery. We discuss that more in this episode. His teachings center on his idea of the “beautiful breath.” Unlike the first three episodes of the series, Ajahn Brahm focuses on jhana, or states of deep concentration. His teaching style is humorous, light-hearted, and centers on letting go. Listen on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Listen on YouTube: https://youtu.be/a31TruQP-Pc Support this Podcast: https://OneMindDharma.com/donate Online Groups, Classes, and Programs: https://OneMindDharma.com/groups The post How They Meditate – Ajahn Brahm appeared first on One Mind Dharma.
- 1 weeks ago36 min
How They Meditate – S.N. Goenka (Guided Meditation)
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. S.N. Goenka is the father of modern vipassana. With over 270 meditation centers in 90 countries, Goenka has been incredibly influential. His style of mindfulness is presented as science, not Buddhism. As such, it has had the power to reach people of all religions and traditions. Utilizing the body scan, Goenka essentially investigates the Four Foundations of Mindfulness. His technique can feel rigid at first, and the 10-day vipassana retreats can be quite intense. But this practice has helped countless people find wisdom and insight, and has inspired many aspects of Buddhism and Buddhist meditation in the West. Listen on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Listen on YouTube: https://youtu.be/InEKjE4MlHk Support this Podcast: https://OneMindDharma.com/donate Online Groups, Classes, and Programs: https://OneMindDharma.com/groups The post How They Meditate – S.N. Goenka (Guided Meditation) appeared first on One Mind Dharma.
- 1 weeks ago45 min
How They Meditate – S.N. Goenka
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. S.N. Goenka is the father of modern vipassana. With over 270 meditation centers in 90 countries, Goenka has been incredibly influential. His style of mindfulness is presented as science, not Buddhism. As such, it has had the power to reach people of all religions and traditions. Utilizing the body scan, Goenka essentially investigates the Four Foundations of Mindfulness. His technique can feel rigid at first, and the 10-day vipassana retreats can be quite intense. But this practice has helped countless people find wisdom and insight, and has inspired many aspects of Buddhism and Buddhist meditation in the West. Listen on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Listen on YouTube: https://youtu.be/1unn7GdrO28 Support this Podcast: https://OneMindDharma.com/donate Online Groups, Classes, and Programs: https://OneMindDharma.com/groups The post How They Meditate – S.N. Goenka appeared first on One Mind Dharma.
- 1 weeks ago29 min
Thursday Morning Meditation – Mindful Listening
Last Updated on September 10, 2026 by Matthew Sockolov This is a recording from the Thursday Morning Meditation group on September 10th, 2026. We have a guided meditation investigating the experience of hearing, and discuss mindful listening. The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/group. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. To find more about the dyad practices and questions, visit https://www.themindfulcounselor.me/blog/dyads. The post Thursday Morning Meditation – Mindful Listening appeared first on One Mind Dharma.
- 2 weeks ago29 min
How They Meditate – Sayadaw U Tejaniya
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Sayadaw U Tejaniya is a Burmese monk who studied with Shwe U Min. A householder until 36 years old, he focuses on a continual awareness throughout daily life. His style is very different from the first episode’s topic, Mahasi Sayadaw. Sayadaw U Tejaniya focuses on a gentle and continual effort, right attitude, and watching the mind rather than objects. This is the style in which I currently practice, and find his style of practice and sitting meditation to be very pragmatic. If his teaching style interests you, we have a weekly sitting group in this style that focuses on mindfulness throughout the day. Listen on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Listen on YouTube: https://youtu.be/QNVHnh-YJgc Support this Podcast: https://OneMindDharma.com/donate Online Groups, Classes, and Programs: https://OneMindDharma.com/groups Living with Awareness group: https://www.themindfulcounselor.me/living-with-awareness Awareness in Everyday Life Course: https://themindfulcounselor.me/awareness-in-everyday-life-course/ The post How They Meditate – Sayadaw U Tejaniya appeared first on One Mind Dharma.
- 2 weeks ago24 min
How They Meditate – Sayadaw U Tejaniya (Guided Meditation)
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Sayadaw U Tejaniya is a Burmese monk who studied with Shwe U Min. A householder until 36 years old, he focuses on a continual awareness throughout daily life. His style is very different from the first episode’s topic, Mahasi Sayadaw. Sayadaw U Tejaniya focuses on a gentle and continual effort, right attitude, and watching the mind rather than objects. This is the style in which I currently practice, and find his style of practice and sitting meditation to be very pragmatic. If his teaching style interests you, we have a weekly sitting group in this style that focuses on mindfulness throughout the day. Listen on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Listen on YouTube: https://youtu.be/QNVHnh-YJgc Support this Podcast: https://OneMindDharma.com/donate Online Groups, Classes, and Programs: https://OneMindDharma.com/groups Living with Awareness group: https://www.themindfulcounselor.me/living-with-awareness Awareness in Everyday Life Course: https://themindfulcounselor.me/awareness-in-everyday-life-course/ The post How They Meditate – Sayadaw U Tejaniya (Guided Meditation) appeared first on One Mind Dharma.
- 2 weeks ago25 min
Thursday Morning Meditation – Metta for Others
Last Updated on September 3, 2026 by Matthew Sockolov This is a recording from the Thursday Morning Meditation group on September 3rd, 2026. We practice some loving-kindness for others, then discuss the origins of metta and how we can recognize this quality in our own minds and hearts. The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/group. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. The post Thursday Morning Meditation – Metta for Others appeared first on One Mind Dharma.
About One Mind Dharma
Guided meditations and dharma talks from Matthew Sockolov.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from One Mind Dharma in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's One Mind Dharma daily summary?
It's a free AI-powered email that summarizes new episodes of One Mind Dharma as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the One Mind Dharma podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official One Mind Dharma product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Guided Meditations & Talks.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does One Mind Dharma release new episodes?
One Mind Dharma publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does One Mind Dharma cover?
One Mind Dharma covers topics including Religion & Spirituality, Spirituality, Buddhism. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting One Mind Dharma summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.