This is a guided meditation that goes along with last week’s podcast episode of Getting to Know the Mind. The practice here is to simply observe what is happening in the mind. What is arising and passing? How does it feel? We focus on the experience in the mind with the sole intention to observe, not to interfere or change anything. Sitting Group: https://OneMindDharma.com/group WhatsApp Group: https://OneMindDharma.com/chat Individual Sessions: https://www.themindfulcounselor.me/consultation Online Courses: https://www.themindfulcounselor.me/courses Podcast Page: https://oneminddharma.com/podcasts/ Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma The post 30 Minute Mindfulness of Mind Guided Meditation appeared first on One Mind Dharma.
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