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GLP-1 Hub: Support, Community, and Weight Loss: Daily Summaries Delivered
by Ana Reisdorf, MS, RD
Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today33 min
Soy, Hormones, and GLP-1s: What the Research Really Says w/ Dr. Michelle Braun
Send us Fan Mail When you're eating less on a GLP-1, every bite has to pull its weight, and soy quietly checks the two boxes that matter most: protein and fiber. So why do so many people still avoid it? Recorded live at FNCE, Ana sits down with Dr. Michelle Braun, Director of Nutrition Research at the Soy Nutrition Institute Global, to unpack what "high-quality protein" really means, what the research says about soy and men's and women's hormones, and an early idea about why the first months ...
- 3 days ago33 min
Is Tracking Helping You or Hurting You on a GLP-1? w/ Marjorie Nolan Cohn & Dr. Su-Nui Escobar
Send us Fan Mail Wearables and continuous glucose monitors can show you exactly how food, sleep, and movement affect your body on a GLP-1, but the same data can also turn into a new obsession. Recorded live at FNCE in San Antonio, Ana sits down with registered dietitians Marjorie Nolan Cohn and Dr. Su-Nui Escobar of Berry Street. They explain what a normal blood sugar spike looks like, how your data helps your dietitian help you, how a CGM alarm can remind you to eat when your appetite is go...
- 1 weeks ago31 min
GLP-1 Muscle Loss Myths, Creatine and HMB w/ Dr. Caitlyn Edwards
Send us Fan Mail Muscle is one of the body's biggest metabolic organs, and it matters even more on a GLP-1. Registered dietitian Ana Reisdorf and Dr. Caitlyn Edwards, PhD, RD, Senior Research Scientist at AG1, look at what the research shows about muscle loss on GLP-1s, why the fear around it is often overblown, and how creatine and HMB may help protect muscle alongside protein and strength training. Recorded Live at FNCE 2026. **IN THIS EPISODE** - Why muscle matters for both physical and m...
- 1 weeks ago29 min
How to Beat Constipation and Bloating on a GLP-1 w/ Courtney McCormick
Send us Fan Mail Most people on GLP-1s already know to watch their protein. But more than 90% of Americans weren't getting enough fiber to begin with, and eating less on a GLP-1 can make that gap even bigger. In this episode, recorded live at FNCE, Ana sits down with registered dietitian Courtney McCormick from Olipop to talk about why "just eat more fiber" can backfire, how to add it without the bloating, and what happened in a study that swapped regular cola for Olipop. IN THIS EPISODE - W...
- 2 weeks ago31 min
Why Your Employer Might Stop Covering Your GLP-1 w/ Annie Gazda
Send us Fan Mail Two people with similar health histories can get completely different answers about GLP-1 coverage at work, and the reason often has less to do with them than with decisions they never see. Annie Gazda, a registered nurse who leads clinical solutions at Vida Health, explains how employers decide whether to cover GLP-1s, why some are cutting them entirely while others keep paying, and how FDA labeling shapes who qualifies. She also shares what she calls responsible prescribing...
- 2 weeks ago36 min
How GLP-1s Can Change Your Fertility Before, During, and After Pregnancy w/ Dr. Sasha Hakman
Send us Fan Mail Can a GLP-1 actually change your fertility? For many women with PMOS (formerly called PCOS), the answer may be yes, and that changes everything from birth control to baby planning. Reproductive endocrinologist Dr. Sasha Hakman walks through the whole arc: how GLP-1-assisted weight loss can help restart ovulation, why the guidance is still to stop two months before trying to conceive, what early data suggests if you get pregnant while on one, and why some birth control pills m...
- 3 weeks ago31 min
GLP-1 After Gastric Bypass and What You Need to Know w/ Dr. Marilyn Tan
Send us Fan Mail After gastric bypass, some people make so much of their own GLP-1 that their blood sugar rockets after a meal and then crashes, and the juice or glucose tabs meant to rescue them can restart the whole cycle. Stanford endocrinologist Dr. Marilyn Tan explains post-bariatric hypoglycemia, a condition many patients live with for years before anyone names it, and whether GLP-1 medications make sense after surgery for weight regain. Then she shares phase 3 results for avexitide, an...
- 3 weeks ago32 min
How to Eat Out and Travel on a GLP-1 Without Guilt w/ Holly Larson, RD
Send us Fan Mail Does a dinner out or a big trip ever feel like it could undo your progress on a GLP-1? Registered dietitian Holly Larson joins Ana to explain why a GLP-1 is a tool, not a diet, and how to enjoy restaurants and vacations without feeling terrible the next day. You'll learn how to read a menu, what to do with your medication when you travel, and the one word that tells you diet culture is doing the talking. **IN THIS EPISODE** - Why a GLP-1 is a tool, not another restrictive di...
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About GLP-1 Hub: Support, Community, and Weight Loss
Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.
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