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GLP-1 Hub: Support, Community, and Weight Loss: Daily Summaries Delivered
by Ana Reisdorf, MS, RD
Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago35 min
GLP-1 Microdosing: Can You Take Less and Keep the Weight Off? w/ Dr. Stephanie Redmond
Send us Fan Mail You've reached your goal weight on a GLP-1. Now what: stay on it, lower the dose, or take a break? Ana Reisdorf, Registered Dietitian and GLP-1 user, joins pharmacist Dr. Stephanie Redmond to explore microdosing, cycling on and off medication, and the questions coming up around perimenopause and menopause. You'll hear where clinical experience meets unanswered questions—and why a smaller dose can still bring surprises. Stephanie shares her own experience with low-dose side e...
- 6 days ago35 min
Ozempic Face: Can You Reverse It? w/ Brian Pilcher, PhD
Send us Fan Mail You can feel good about your GLP-1 weight loss and still wonder why your face looks different. Ana Reisdorf, Registered Dietitian and GLP-1 user, talks with wound-healing scientist Brian Pilcher, PhD, about what people call "Ozempic face," how volume loss differs from loose skin, and the treatment options available today. Could future treatments help the body rebuild some of its own tissue? Brian explains the science behind tissue regeneration and what his company, Conexeu S...
- 1 weeks ago32 min
What to Eat on GLP-1s When You’re Not Hungry w/ Rob Hobson
Send us Fan Mail Your appetite is smaller on a GLP-1, but how do you know whether those few bites are giving you what you need? US Dietitian Ana Reisdorf and UK Nutritionist Rob Hobson explore how to put together balanced meals, make room for protein and fiber, and eat regularly without returning to calorie counting. They also unpack why familiar diet rules can make nourishing yourself harder when you’re already eating less. **IN THIS EPISODE** - What “every bite counts” means when your appe...
- 1 weeks ago34 min
GLP-1s and Menopause: Is It the Medication or Your Hormones? w/ Sharon Lemoine MSN, ARNP
Send us Fan Mail Poor sleep, mood changes, low energy, and new weight around the midsection can be easy to blame on aging or GLP-1 treatment alone. In this episode, Ana Reisdorf and Sharon Lemoine explore how hormone changes, thyroid function, insulin resistance, muscle loss, and lifestyle can overlap, and what a more complete evaluation may include. You’ll learn what to look for in a hormone-informed provider, why protein and muscle monitoring matter when using a GLP-1, and why a “normal” te...
- 2 weeks ago34 min
Your GLP-1 Goal Weight Was Never the Real Finish Line w/ Suzy Chase
Send us Fan Mail Reaching your goal weight on a GLP-1 can feel like the finish line, until the scale jumps two pounds and the old panic rushes back. In this conversation, Ana Reisdorf and Suzy Chase unpack why maintenance is a different job from active weight loss, how strength and cardiovascular fitness can replace “smaller” as the goal, and how Suzy uses AI-assisted tracking to put day-to-day changes into context. The question underneath it all: does every change on the scale actually requi...
- 2 weeks ago37 min
GLP-1 Weight Maintenance: How to Keep the Weight Off w/ Dr Linia Patel
Send us Fan Mail You’ve lost weight on a GLP-1, but what does maintaining it look like in everyday life? Dietitian Ana Reisdorf and Dr Linia Patel explore practical ways to build satisfying meals, move more throughout the day, and reconnect with hunger and fullness cues, including if medication is stopped. They also unpack the less obvious influences on appetite that can make “just eat less” advice fall short. **IN THIS EPISODE** - Why weight maintenance deserves a plan of its own - Dr Pate...
- 3 weeks ago34 min
GLP-1 Mental Health: What Weight Loss Can't Fix w/ Tracey Yokas
Send us Fan Mail A GLP-1 can quiet food noise, but it may not quiet the voice saying you’re lazy, failing, or still not good enough. Ana talks with author, artist, mental health advocate, and fellow GLP-1 user Tracey Yokas about how decades of dieting, body shame, and learned family patterns can follow us even when the medication is working. You’ll learn how to recognize action driven by shame, build a more compassionate response through therapy, journaling, art, and support, and understand w...
- 3 weeks ago40 min
Why the Same GLP-1 Dose Feels Worse Next Week w/ Dr. Ian Ellis
Send us Fan Mail Why can the same GLP-1 shot feel fine one week and make eating or side effects so much worse the next? In this episode, Ana talks with Dr. Ian Justl Ellis about the difference between the standard doses of GLP-1 and the medicine still in your body, why the standard four-week ladder keeps that level climbing, and how to think about a dose you can actually live on, including maintenance and travel. **IN THIS EPISODE** - Why a dose and your medication level are not the same thi...
About GLP-1 Hub: Support, Community, and Weight Loss
Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.
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Frequently Asked Questions
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