Free Daily Podcast Summary
Get a Grip Podcast: Daily Summaries Delivered
by Louis Essig and Aaron Garnes
Get a Grip Podcast is hosted by Louis Essig and Aaron Garnes, both in recovery from addiction and alcoholism. In each episode, they share their unfiltered stories of overcoming addiction, time in prison, and struggles with mental health—mixing raw honesty with humor. The podcast gives a voice to the underdog, breaking down the stigma surrounding addiction and recovery. Through candid conversations and real-life experiences, Louis and Aaron inspire others on their journey, showing that while recovery is challenging, it’s possible. Tune in for laughter, hope, and stories of transformation.
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- Today1h 5m
How My Heroin & Crack Addiction Landed Me in Prison for 9 Years | Ep 233
In this powerful and unfiltered episode of Get a Grip Podcast, Louis Essig and Aaron Garnes sit down with Shawna Nelson for a raw conversation about growing up around alcoholism and addiction, becoming caught in the cycle of substance abuse at a young age, losing custody of her children, and ultimately serving nearly nine years in prison. Shawna takes us back to her childhood, growing up with an alcoholic father and watching her mother’s addiction take hold. When her mother became sick and her father was involved in an accident, painkillers became a major part of the family’s life. By just 12 years old, what should have been childhood had turned into a constant party, and before long, Shawna was experimenting with pills herself.At only 15, Shawna met a man through a hotline and ran away with him, becoming a missing person. As her addiction progressed, losing her daughter pushed her further into the world of pain pills. She later became pregnant with twins, married the man supplying her drugs, and was introduced to heroin. Even after getting some clean time and experiencing another pregnancy, relapse pulled her back into addiction. When her ex gained custody of the children, Shawna's life spiraled further out of control. She began smoking crack, eventually progressed to shooting heroin, and found herself injecting both heroin and crack every day. The consequences were becoming impossible to escape, and legal trouble was closing in.After an intervention and pressure from her family to get treatment, Shawna finally entered rehab, but she didn't stay. She left treatment and was arrested at Cashland, setting off a chain of events that would change the rest of her life. Facing a possible lengthy sentence, she accepted a plea deal for nine years and ended up serving almost every day of it. Shawna opens up about what life was like behind bars, witnessing addiction inside prison, and what it took to finally make a different choice when she came home. Today, she has nine years sober, and her life looks completely different. This is a story about addiction, motherhood, consequences, incarceration, second chances, and the strength it takes to rebuild a life after years of destruction. Shawna's journey is a reminder that even after years of pain and seemingly impossible setbacks, recovery is possible.🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeartRadio links, and more on our Linktree below!Get a Grip Social Media Links: https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.#getagrip #redemptionstory #mentalhealth #mentalhealthawareness #addictionrecovery #recoveryjourney #trauma #childhood #oxy #dealer #soberlife #wedorecover #childhoodtrauma #healing #inspiration #awareness #kingpin #trafficking #hustle #opioidcrisis #neardeathexperience #fyp #prison #bar #mistake #change #survivor #survival #tv #television #inspire #parole #officer #school #teacher #students #study #student #changinglivesdaily
- 2 days ago1h 18m
How I Survived 45 Years of Crack, Alcohol & Opiate Addiction | Ep 232
In this episode of Get a Grip Podcast, Louis Essig and Aaron Garnes sit down with Andy Diggs for an intense, unfiltered conversation about 45 years of addiction, alcoholism, crack cocaine, homelessness, suicide, and the fight to reclaim his life. Andy’s story is a powerful look at how addiction can consume decades of someone's life, taking them through unimaginable highs and lows before they finally find a way out.Andy opens up about growing up without a father while his mother raised five children on her own. His relationship with alcohol began incredibly young, starting at just 10 years old. He shares stories from his childhood, his early drinking days, and eventually joining the military. But even as he entered adulthood, the path ahead was already being shaped by addiction.In the 1980s, Andy was introduced to cocaine and crack, and by 1986, smoking crack had become part of his life. What followed was a devastating cycle of alcohol and drug use, multiple DUIs, treatment attempts, homelessness, and repeated relapses. He describes getting arrested with a blood alcohol level five times the legal limit, entering treatment for the first time in 1992, and struggling to stay sober after separating from his wife.Andy also shares some of the darkest moments of his addiction, including a suicide attempt, being robbed while trying to buy crack, and the lengths he went to just to keep using. At one point, he was walking two hours to work every day so he could afford more crack. As the years passed, painkillers became another major part of his addiction, and despite periods of sobriety, he continued battling crack, alcohol, and prescription drugs.After decades of trying to escape the cycle, Andy finally reached his breaking point in 2019. Following 23 years of crack, alcohol, and painkiller addiction, he made his way to Maryhaven and began the work of rebuilding his life. Today, he reflects on what recovery looks like, how he survived 45 years of substance use, and what he wants others who are struggling to understand.This is a story about survival, perseverance, and the possibility of change no matter how long someone has been caught in addiction. Andy’s journey is a reminder that it is never too late to ask for help and start over.🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeartRadio links, and more on our Linktree below!Get a Grip Social Media Links:https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.#getagrip #redemptionstory #mentalhealth #mentalhealthawareness #addictionrecovery #recoveryjourney #trauma #childhood #oxy #dealer #soberlife #wedorecover #childhoodtrauma #healing #inspiration #awareness #kingpin #trafficking #hustle #opioidcrisis #neardeathexperience #fyp #prison #bar #mistake #change #survivor #survival #tv #television #inspire #parole #officer #school #teacher #students #study #student #changinglivesdaily
- 5 days ago1h 11m
How Prescription Painkillers Led Me to Heroin, Speedballs & Robbing Houses | Ep 231
In this episode of Get a Grip Podcast, Louis Essig and Aaron Garnes sit down with Carrie Ann for a raw and eye-opening conversation about opioid addiction, heroin, crime, motherhood, and the difficult road to recovery. Carrie Ann’s story reveals just how quickly prescription painkillers can take over someone’s life and how far addiction can push a person when getting high becomes the only thing that matters.Carrie Ann opens up about growing up with an alcoholic father and how her life began to change after leaving a healthy relationship and getting involved with someone she describes as the “bad boy.” Her introduction to opiates eventually turned into a serious addiction, made even more complicated when she was prescribed Lortab and Percocet for severe period cramps. What started with prescription medication quickly spiraled out of control.As her addiction progressed, Carrie Ann began stealing money from work, including taking insurance copays to support her daily pill habit. After losing her job and cashing out her 401(k), she moved from prescription painkillers to heroin and eventually began injecting drugs. She also shares how she was introduced to speedballing and just how dangerous and chaotic her addiction became.Her story takes an even darker turn as she describes the crimes she committed to support her habit, including burglarizing a woman's home, getting followed by police, and being caught at GameStop. After spending a night in the Pike County Jail and facing a felony burglary charge, Carrie Ann went right back to using. She also opens up about robbing a store while under the influence of Xanax and the destructive decisions that continued to follow her.Carrie Ann eventually became pregnant and managed to stay clean throughout her pregnancy, but the battle with addiction was far from over. One of the most difficult moments came when her daughter discovered that she was getting high. That experience became part of a much bigger turning point, as Carrie Ann began to recognize what addiction had taken from her and what she needed to do to change.Today, Carrie Ann shares what finally started clicking, what recovery looks like in her life, and the lessons she hopes others can take from her experiences. This is an honest conversation about the consequences of addiction, the impact it has on families, and the possibility of finding a way out even after years of destructive choices.🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeartRadio links, and more on our Linktree below!Get a Grip Social Media Links:https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.#getagrip #redemptionstory #mentalhealth #mentalhealthawareness #addictionrecovery #recoveryjourney
- 1 weeks ago1h 13m
How Growing Up With a Highly Abusive Mother Led Me to Decades of Alcoholism | Ep 230
In this episode of Get a Grip Podcast, Louis Essig and Aaron Garnes sit down with Amber Ray for an intense and deeply personal conversation about childhood abuse, addiction, alcoholism, toxic relationships, and the long road to recovery. Amber’s story is a powerful look at how childhood trauma can follow someone into adulthood, shaping their decisions, relationships, and struggles with addiction.Amber opens up about growing up with an abusive mother, the painful experiences she endured as a child, and the lasting impact those experiences had on her life. She also reflects on her high school years, when experimenting with ecstasy became part of her everyday world. As she got older, alcohol and Xanax became her drugs of choice, and by the age of 18, substance use had begun taking control of her life.What followed was a devastating 16-year battle with alcohol. Amber shares stories about drinking every day, the people and situations that fueled her addiction, and even a shocking experience involving what she describes as a literal “Get Out of Jail Free Card.” Eventually, the drinking began catching up with her, and the life she had built started to fall apart.Amber also discusses marrying someone who struggled with alcoholism, the complicated and sometimes dangerous dynamics of that relationship, and how her experiences led her down an unexpected path. Through years of pain, unhealthy relationships, and destructive choices, she eventually began finding her way toward recovery.Today, Amber reflects on what it took to change her life and offers advice to anyone who may be struggling with addiction, trauma, or the feeling that they are trapped in a cycle they cannot escape. Her story is a reminder that the past does not have to define the future and that recovery can begin even after years of struggle.🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories about addiction, recovery, resilience, and redemption.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeartRadio links, and more on our Linktree below!Get a Grip Social Media Links:https://linktr.ee/officialgetagrippodcast📩 Collaboration & Business Inquiries: getagrippodcast614@gmail.com👇 Let us know your thoughts in the comments.#getagrippodcast #addictionrecovery #alcoholism #alcoholaddiction #recoveryjourney #childhoodtrauma #childhoodabuse #mentalhealth #sobriety #xanaxaddiction #addiction #recovery #healing #trauma #toxicrelationships #wedorecover #soberlife #secondchances #inspiration #hope
- 1 weeks ago1h 19m
How I Ended Up Homeless Shooting Meth in a Garage | Ep 229
In this episode of Get a Grip Podcast, Louis Essig and Aaron Garnes sit down with Amanda Gayler for a raw and emotional conversation about addiction, grief, methamphetamine, homelessness, and the incredible journey that led her and her partner to recovery. Amanda’s story is a powerful look at how someone can go from raising a family and caring for loved ones to losing nearly everything, only to find a way back to a life she never thought was possible.Amanda opens up about her childhood and growing up with a father who was seriously ill, and how she found herself raising three children by the age of 20. After suffering a back injury, she was prescribed Percocet, but her life took another devastating turn when she was caring for her grandmother. Following her grandmother’s death, methamphetamine entered the picture, and what began as another chapter in an already difficult life quickly spiraled into a full-blown addiction.As her meth use intensified, Amanda describes working at a nursing home while high, going days without sleep, and experiencing meth-induced psychosis. Family conflict over her grandmother’s house added even more chaos, and eventually Amanda crossed a line she never imagined she would: selling and injecting methamphetamine. She shares what it was like selling drugs out of a window, getting caught up in the lifestyle, going to jail, and ultimately becoming homeless.But Amanda’s story reaches a breaking point when she and her partner, Jaime, are living in a garage that catches fire. With their lives in complete disarray, they find themselves facing a moment that could either destroy them or change everything. At the Hope Center, Amanda was preparing to use one last time before she and Jaime made the decision to go to treatment. What followed was a remarkable journey of getting sober together, rebuilding their lives, and discovering that recovery was possible even when the odds seemed stacked against them.Today, Amanda and Jaime are both sober and still together, proving that even after addiction, loss, incarceration, and homelessness, a new life can begin. This is a story about love, perseverance, second chances, and the hope that can emerge from the darkest moments.🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeartRadio links, and more on our Linktree below!Get a Grip Social Media Links:https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.#getagrip #redemptionstory #mentalhealth #mentalhealthawareness #addictionrecovery #recoveryjourney #trauma #childhood #oxy #dealer #soberlife #wedorecover #childhoodtrauma #healing #inspiration #awareness #kingpin
- 1 weeks ago1h 30m
How My Meth & Fentanyl Addiction Turned Me Into a Professional Booster… & Landed Me in Prison | Ep 228
In this episode of Get a Grip Podcast, Louis Essig and Aaron Garnes sit down with Alana Hissong for a wild, unfiltered conversation about addiction, crime, prison, fentanyl, and recovery. From getting a DUI at 17 to building a shoplifting operation and facing years behind bars, Alana's story is filled with shocking twists and hard lessons.Alana opens up about dropping out of high school, blacking out at a young age, and developing addictions to cocaine, methamphetamine, and Adderall while raising two children. As her addiction escalated, she became involved in organized shoplifting, stealing expensive merchandise and pulling off increasingly risky thefts. One attempted robbery at the Tanger Outlets ended in a police pursuit, gunfire, and the possibility of a ten-year prison sentence.After receiving a three-year prison sentence, Alana began finding recovery, but staying sober after release proved difficult. She relapsed, returned to methamphetamine, and eventually began selling pressed fentanyl pills without initially realizing exactly what they contained. Her addiction eventually progressed to injecting fentanyl, and an overdose became another turning point in her life.After years of chaos, Alana finally began taking recovery seriously. Despite entering treatment with eight outstanding warrants, she started rebuilding her life and eventually began working in the treatment field to help others. Her journey is a powerful reminder that even after addiction, incarceration, and repeated setbacks, change is possible.🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeartRadio links, and more on our Linktree below!Get a Grip Social Media Links:https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.#getagrip #redemptionstory #mentalhealth #mentalhealthawareness #addictionrecovery #recoveryjourney #trauma #childhood #oxy #dealer #soberlife #wedorecover #childhoodtrauma #healing #inspiration #awareness #kingpin #trafficking #hustle #opioidcrisis #neardeathexperience #fyp #prison #bar #mistake #change #survivor #survival #tv #television #inspire #parole #officer #school #teacher #students #study #student #changinglivesdaily
- 2 weeks ago1h 44m
I Started Using Bath Salts First... Then Meth & Heroin Took Over My Life | Ep 227
In this episode of Get a Grip Podcast, Louis Essig sits down with Justin Reynolds for a raw and powerful conversation about childhood drug use, methamphetamine, heroin addiction, overdoses, faith, and the fight to rebuild a life after addiction. Justin shares how his struggles began at a young age and how what started as experimentation eventually spiraled into a dangerous cycle that nearly cost him everything.Justin opens up about using bath salts as a kid while playing Call of Duty, eventually moving into smoking methamphetamine and stealing prescription painkillers from girls in his life. As his addiction progressed, heroin entered the picture and quickly became his primary struggle. He reflects on the consequences of his drug use, including getting his first DUI while on meth and experiencing overdoses that brought him frighteningly close to death.After years of destructive choices and repeated danger, Justin explains what finally pushed him toward detox and recovery. He shares how going to The Refuge became a turning point, helping him reconnect with faith and begin looking at his life differently. His journey highlights the difficult work of getting sober, finding purpose, and learning how to live without the substances that once controlled him.Justin also talks about what life looks like today and the loss of a friend he experienced while in sobriety. His story is a reminder that recovery doesn't erase every hardship, but it can give people the strength and perspective to face life's pain without returning to addiction.This is an honest conversation about meth, heroin, overdoses, faith, grief, and the possibility of transformation. Justin Reynolds' journey shows how far addiction can take someone—and how a commitment to recovery can open the door to a completely different life.⏱ TIMESTAMPS0:00 – Childhood and Growing Up7:00 – Doing Bath Salts as a Kid While Playing COD13:00 – Getting Hooked on Meth16:00 – Stealing Percs From Girls22:00 – Trying Heroin for the First Time25:00 – When His Addiction Shifted to Heroin29:45 – Getting His First DUI on Meth41:00 – One of His Last Overdoses45:00 – What Finally Led Him to Detox and Recovery55:00 – Finding God and Going to Refuge1:12:00 – Life in Recovery Today1:35:00 – Losing a Friend While Sober🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeartRadio links, and more on our Linktree below!Get a Grip Social Media Links:https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.#getagrip #redemptionstory #mentalhealth #mentalhealthawareness #addictionrecovery #recoveryjourney #trauma #childhood #oxy #dealer #soberlife #wedorecover #childhoodtrauma #healing #inspiration #awareness #kingpin #trafficking #hustle #opioidcrisis #neardeathexperience #fyp #prison #bar #mistake #change #survivor #survival #tv #television #inspire #parole #officer #school #teacher #students #study #student #changinglivesdaily
- 2 weeks ago42 min
I Grew Up With IV Drug-Addicted Parents… Then Fentanyl Took Over My Life | Ep 226
In this episode of Get a Grip Podcast, Louis Essig sits down with Sahara Tomlin for a raw and eye-opening conversation about growing up around addiction, fentanyl, family struggles, drug dealing, and the difficult road to recovery. Sahara shares what it was like being raised by parents who were IV drug users and how addiction became part of her life long before she understood just how dangerous it could be.Sahara opens up about becoming addicted to fentanyl pills after believing she was taking Xanax. As her addiction progressed, she found herself selling the same pills that were controlling her life. She describes trying to quit cold turkey, the frightening experiences she witnessed while spending time at her drug dealer’s house, and the hustle she saw growing up—including the way her mother navigated life in the drug world.Her story also explores her complicated relationship with her parents and what happened when she began running with her father before making another attempt to get clean. Sahara explains how she eventually turned toward treatment, including getting on Sublocade and later receiving Vivitrol as part of her recovery journey.This is an unfiltered conversation about the impact of growing up around addiction, the dangers of counterfeit pills, and how family cycles can shape a person's life. Sahara also shares advice for anyone struggling with addiction or trying to find a way out. Her story is a reminder that even when addiction feels like all you've ever known, change is possible and recovery can begin with a single decision.🔥 Expect emotion. Expect truth. Expect hope.🔔 Like, comment, and subscribe for more powerful stories about addiction, recovery, resilience, and redemption.Get a Grip Podcast Social Media:TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeartRadio & more:https://linktr.ee/officialgetagrippodcast📩 Collaboration & Business Inquiries:getagrippodcast614@gmail.com👇 Let us know your thoughts in the comments.#GetAGripPodcast #AddictionRecovery #RecoveryJourney #Fentanyl #Xanax #OpioidAddiction #Addiction #SoberLife #WeDoRecover #MentalHealth #Recovery #Relapse #Sobriety #DrugAddiction #AddictionAwareness #FamilyAddiction #BreakingTheCycle #RecoveryStory #Hope #Resilience #Healing
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About Get a Grip Podcast
Get a Grip Podcast is hosted by Louis Essig and Aaron Garnes, both in recovery from addiction and alcoholism. In each episode, they share their unfiltered stories of overcoming addiction, time in prison, and struggles with mental health—mixing raw honesty with humor. The podcast gives a voice to the underdog, breaking down the stigma surrounding addiction and recovery. Through candid conversations and real-life experiences, Louis and Aaron inspire others on their journey, showing that while recovery is challenging, it’s possible. Tune in for laughter, hope, and stories of transformation.
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