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From the Heart with Rachel Brathen: Daily Summaries Delivered
by Rachel Brathen
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- 4 days ago53 min
Ask Rachel: How to (really) Build Confidence in Your Kids
Can we build confidence in our children? Or is confidence something they have to figure out for themselves? This episode brings us another segment of Ask Rachel, where Rachel answers questions from listeners that have called in. She shares her future vision and dreams for the store at Ala Farms and how to deal with roosters so they don’t ruin your life. Then she answers a really beautiful question on how to build confidence in our children- especially if they are very sensitive. The answer may not be in lifting them up and talking about how perfect they are, but instead being a safe place for them to lean into their insecurities and find their own footing. It’s a fun and open episode that will lift you up and inspire you to love hard and reach for your dreams. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
- 1 weeks ago50 min
Initiating, Resting and Life as a Side Quest
In today’s episode of From the Heart, Rachel shares her process of getting things done and how she stays productive in her daily life. It looks a lot like this: manifesting with the energy of a thousand suns, side questing on the way to another side quest, and then falling apart on the couch with a tub of ice cream once all is said and done. We all have different ways that we generate and create. But it all comes down to how we can rest and recover. Do you know what true rest looks like? Are you depleting yourself more than you’re filling yourself up? This is a fun episode of story-telling (and even some duck poop) that will inspire you to work hard, rest hard, and keep building the life that reflects you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
- 2 weeks ago58 min
The Absurdity of the World, Prepping, and Why You Need To Rely On Yourself
In today’s episode, Rachel shares many opposing thoughts that we are all thinking right now: the world is absurd, crazy and scary - but the world is also full of so many beautiful things. Everywhere we look there is war, genocide, starvation, and terrifying men in positions of power. But there are also children laughing, flowers blooming, and ducks in Rachel’s house! How can these polarities exist at once? And even more so, how can we find happiness and joy amidst the chaos and uncertainty? Whatever you are doing to take care of yourself right now is beautiful. Whether that looks like small self-care practices or prepping a bunker for the apocalypse (Rachel shares a bit more of her journey here, too!), it all counts. At the end of the day, the only one coming to save you is you. Tune in for an episode that will empower you to remember that you are the one you have been waiting for. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
- 3 weeks ago52 min
Would You Choose The Man, The Bear… Or a Woman?
In today’s episode, Rachel answers a very specific question: does she hate men? The answer to this is… no, not all men. But the truth is, the male population as a whole is not giving women a lot to feel confident in right now. From charlatans in the healing space preying on the vulnerable, to the lack of prosecutions resulting from the Epstein files, and the shocking rape academy online, we live in a misogynistic system that is meant to protect men and allow women to be harmed and abused. But what can we actually do about it? This episode is a call for all of us - especially the “good men” out there - to step up and make a change. Have the hard conversations with your friends, say something when you see something, and don’t lay down and accept things as they are. We must make a change for our wives, our sisters, and our daughters - and it starts with doing the work in mundane moments of our own lives. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
- 3 weeks ago1h 6m
BONUS: Improve Your Mindset, Feel Magnetic, and Create Your Dream Life
If you want to try Activations, now is the perfect time. Visit activations.com/rachel for more. When you envision your most authentic self, who do you see? What is that person like? What are their daily habits? How do they feel? In this bonus episode, we are re-releasing one of our favorite past episodes with Mimi Bouchard, the creator of Activations. Mimi transformed her life from one of self-hate and drug use to living her fullest potential, and she is here to share how you can do it too. Together Rachel and Mimi discuss the science behind manifestation, the importance of getting to know yourself, how to embody the feeling of your future self, and Mimi’s simple two-step formula to transformation. Ultimately, it comes down to shaping your self-image to align with your core beliefs, training your brain to notice opportunities, and living your future now. You don’t have to wait one more minute. Tune in for an insightful episode that will help you design the life of your dreams. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
- Apr 17, 202647 min
The Decades of Life and How to Appreciate Each One
Does it feel like time is just moving quicker and quicker? Are you yearning to slow down the clock and enjoy each moment as it comes your way? In today’s episode, Rachel is about to celebrate her husband’s 40th birthday. After meeting in their twenties, having two children, and spending decades together - this feels like a big milestone. Rachel shares her thoughts on growing older as she takes a trip down memory lane. With every passing year it feels like time is moving faster. How can we slow it down? How can we appreciate each decade as it comes our way (and especially the challenging ones with young children)? One day we will look back and miss it all. This episode will have you feeling nostalgic and remind you to appreciate every single moment - because it’s all we have. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
- Apr 10, 202657 min
Prepping For The End of The World (And For Everyday Life)
What would you do if you woke up tomorrow and had no power? Or the grocery stores had no food? Or there wasn’t any clean water anymore? What would you do if all of a sudden you were expected to live a completely different lifestyle than you are used to? Can we really rely on the government or anyone else to take care of us? In today’s episode, Rachel talks about prepping for the end of the world. Over the past couple of months, she has felt a deep urge to protect her family and be ready for a potential crisis. She discusses her beliefs growing up in Sweden, and how they have changed over the years and after experiencing Covid. Then she shares real actions her family have taken to feel less panicked and more ready for anything that may come our way. Ultimately, the goal is to feel grounded and taken care of - with that power coming from you instead of anywhere else. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
- Apr 3, 20261h 0m
How Gardening Changed My Life (and why you should grow your own food, too!)
Today’s episode will inspire you to put your hands in the soil and grow something. Rachel shares her entire history with gardening, from how she got started to her intuitive process now. The beautiful thing about gardening is that you can just begin, and nature will take it from there. Tending to a little plot of land has changed Rachel’s life for the better. This daily work of time spent in the garden working with her hands is shifting something so primal inside of her - and showing her maybe there is another way to live. Maybe growing our own foods is the way out of the existing system that is draining us and taking us away from our children. If we want something to change, we have to be that change. You can start right now by growing some food. Tune in to get inspired. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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About From the Heart with Rachel Brathen
Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
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