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by Katie
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- Feb 17, 202350 min
Let’s talk… mental health!
Trigger Warning: there is discussion of self harm. this is something that is prevalent to mental health and invites a deeper understanding of this topic. There’s a stigma around mental health, and today we are shattering that wall. The way you feel is important and today Katie will go into her experiences with mental health.
- Jan 26, 202345 min
Let's talk ... the relationship with your body!
whether you're a college athlete or a 21-year-old working queen, we all have one thing in common. OUR BODIES ARE CHANGING. It's hard not to notice it, whether it's for the good or bad.. and you know what that's OKAY!! Our bodies are the most unique and beautiful things, and we can't forget that even when they are changing. I love you and you're gorgeous self!! Let's talk about it.
- Jan 4, 202319 min
Hello!!! my name is …
Hi, it's Katie! It is great to meet you and I can't wait to go on this journey with you. This episode is the foundation laying of the podcast, if you will! I wanted you to get to know me, and what I am like so you can connect with me a bit better. I am looking forward to starting this journey, it's going to be so much fun so join me for the ride! Love you, Katie
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About 20 something testimony
Life is constantly changing as we get older, which means life is about adapting to the new at whatever pace fits you. A person's 20s are all about adjusting and learning... don't worry it scares me too. We are going to grow through it together, and I couldn't be more excited!! We are going to talk about everything from college to faith to therapy to relationships, and everything in between. There are so many things in life we will have to adjust to and want to make better. Let's make some new habits, routines, and mindsets !! I can't wait to do it with you xoxo -Katie
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