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20 and Up: Daily Summaries Delivered
by Lily Dunklau
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Apr 18, 202412 min
Instant Gratification, Horses, Your Advantage
Instant gratification is something so many of us struggle with. In today's episode, Lily, discusses how horses have helped her with instant gratification. As well as how you can shift from thinking you're at a disadvantage to the complete opposite. Don't forget to share that your listening on your IG story! IG @20and_up
- Apr 11, 202417 min
Okay, Just... Start
Today's episode covers all things STARTING. Lily shares her thoughts on how and why you should ditch the crazy planning phase and jump in. Let us know what you think by sharing this episode on your IG stories and tagging us! Follow us on IG @20and_up
- Apr 4, 20248 min
Laziness, Routines & Achieving Goals
On this episode, Lily, shares some tips on getting off the lazy train and starting to achieve. Whether it's business, school, or exercise, these tips are sure to wake you up. Follow us on Instagram @20and_up for updates and episode release dates. Be sure to DM us with topic suggestions! Enjoy!
- Mar 28, 20242 min
Introductions, Community and our "Why"
Welcome to 20 & Up! A note from our host: "I am so excited to start this journey! I have set out to create a community where we can share our experiences, gain support, and discuss all things 20 and Up. Tune in each Thursday!" Instagram: @20and_up
- Feb 29, 20243 min
Ditch The Instant Gratification
We all want to be the best at something. Weather it's fitness, academics, or possibly something in the western industry. You'll never know what you're capable of if you don't give yourself the time to be good. IG @unbrandedversion IG @lilydunklau
- Feb 24, 20244 min
Imaginary Rules (& why you don't need them)
Labels and comparison will get in your way. It's up to you if you give them that power. IG @unbrandedversion IG @lilydunklau
- Feb 22, 20244 min
It's All In The Small Changes
The small actions we take every day is actually what makes a difference in our lives. In this episode, Lily discusses the start of yet another fitness journey. Relatable, real, and genuine discussion about what makes us who we ultimately become. @unbrandedversion IG @lilydunklau IG
- Jan 19, 20244 min
Your Dreams Are A Battlefield
A new perspective on achieving you dreams/goals. @unbrandedversion
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About 20 and Up
The 20 and Up podcast explores all aspects of life in your 20s. Host, Lily, discusses the challenges, blessings, and lessons of life throughout your twenties.
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Frequently Asked Questions
What is Podzilla's 20 and Up daily summary?
It's a free AI-powered email that summarizes new episodes of 20 and Up as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does 20 and Up release new episodes?
20 and Up publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does 20 and Up cover?
20 and Up covers topics including Education, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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