Your Miserable Mummy Playlist: The Thoughts Running Your Food Choices (And How to Change the Radio Station)

This episode is Day 3 from Laura's recent Lose 5 Pounds While Life Is Life-ing Challenge, and it's so good she had to bring it to the podcast.The topic: belief. And more specifically, the thoughts running underneath your food choices that you've probably never even noticed.Laura calls them your Miserable Mummy mantras, the little loops your lower brain plays on repeat. It's just one bite. I've been so good. I need something. It won't hurt. Sound familiar? This episode is where you find them, name them, and learn how to change the radio station for good.Plus.... client Erica joins live and shares what it's actually like to live on the other side. Hosted on Acast. See acast.com/privacy for more information.