Free Daily Podcast Summary
Free The Moms: Daily Summaries Delivered
by Laura Conley
Helping moms go from running on empty → loving life again with joy, ease + finding YOU again. Text YEP to (855) 631-9019 to join the Free the Moms movement 💕 Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago20 min
Want vs. Need: Why Chasing the Number on the Scale Is Keeping You Stuck (And What to Do Instead)
What if the thing you're chasing is the very thing keeping you stuck?In this episode, Laura makes the case that happiness doesn't come from the number on the scale — and that waiting to feel confident, free, and enough until you hit your goal weight is actually the thing sabotaging your results.This is the mindset work underneath the weight loss work. The stuff nobody else is talking about. And it might be the most important episode in this entire series.One of our most downloaded episodes ever. We're bringing it back for summer because this one never gets old. Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago28 min
Throwback: You Don't Have to Work Out to Lose Weight (Pt. 1)
This episode has one of the most controversial opening lines Laura has ever recorded: working out is the worst way to lose weight.She meant it. And she's going to prove it.In Part 1 of this two-part episode, Laura breaks down exactly why tying exercise to weight loss is the very thing that keeps so many women stuck — and what to do instead. This is not an anti-exercise episode. It's a pro-freedom episode.In this episode:Why working out can make you hungrier and trigger the over-restriction cycleHow exercise makes weight loss too complicated and leads to throwing in the towelWhat moral licensing is and why working out makes it so much worseWhy the thought "I have to work out to lose weight" might be the exact thing blocking your progressWhat happens to your weight loss when you get injured — and why it's not about the injuryWhy unhinging exercise from weight loss is the most liberating thing you can doHow movement actually CAN help with weight loss — just not through calories in, calories outThe cortisol-insulin connection and why stress management through movement mattersWhat it looks like when exercise just gets to be for you🎁 Grab your free personalized weight loss plan - The Best Plan EVER: 👉 lauraconley.com/plan Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago23 min
Throwback: Blood Sugar Hacks You Haven't Heard
You've heard about blood sugar. But you haven't heard it like this.In this episode, Laura breaks down eight practical, tested hacks for balancing your blood sugar - and the first one is the one nobody else is talking about. Hint: it has nothing to do with food.If you've been dealing with cravings that won't quit, energy crashes in the afternoon, or a scale that just won't budge - this episode is going to explain exactly why. And give you simple things you can start doing today.One of our most downloaded episodes ever. We're bringing it back for summer because this information never gets old. Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago26 min
Throwback: Magic + Weight Loss/Lessons from Liz Gilbert
What if the thing standing between you and your dream weight isn't willpower, discipline, or the right diet - but fear?In this episode, Laura breaks down Elizabeth Gilbert's Big Magic and applies it directly to losing weight for the last time. Perfectionism. Courage. Boredom. The letter to fear that will change the way you think about every excuse you've ever made.This isn't your typical weight loss episode. It's the one that reminds you why you started, and why you owe it to yourself to finish.One of our most downloaded episodes ever. We're bringing it back for summer because it's that good. Hosted on Acast. See acast.com/privacy for more information.
- Jun 30, 202630 min
Throwback: A Conversation with My Husband
This one is personal.In this episode, Laura sits down with her husband Brian to talk about what it was actually like - from his perspective - to be in a relationship with someone who was obsessed with food, her weight, and the next diet. And what it's like now that she's on the other side.\If you've ever worried that changing the way you eat will affect your relationship, your social life, or the way you show up as a mom, this episode is going to put that fear to rest. For good.This is one of our most downloaded episodes ever, and we're bringing it back for summer because it hits just as hard in 2026 as the day we recorded it. Hosted on Acast. See acast.com/privacy for more information.
- Jun 23, 202632 min
Throwback: Atomic Habits + Weight Loss: What James Clear Got Right (And What to Do With It)
This episode is a book club you didn't know you needed.Laura breaks down James Clear's Atomic Habits and applies it directly to weight loss... and honestly? It hits harder than the book itself.If you've ever felt like you're doing everything right and still not seeing results, or you fall off track and can't get back on, or you've tried every program and nothing sticks- this episode is going to explain exactly why. And more importantly, what to actually do about it.This is one of our most downloaded episodes ever. We're bringing it back for summer because it's that good. Hosted on Acast. See acast.com/privacy for more information.
- Jun 16, 202650 min
Throwback: Lose it for the Last Time - The Masterclass
If you've ever wondered why eating less and working out more hasn't worked, or why you keep losing the same weight over and over, this masterclass is going to feel like someone finally turned the lights on. In this episode, I break down exactly why most women aren't at their natural weight, and more importantly, what it actually takes to get there. No restriction. No willpower pep talks. No stuff you've already tried. This is one of our most downloaded episodes ever, and we're bringing it back because it's just as true in 2026 as it was when we first recorded it. If you're new here, start with this one. If you've heard it before, listen again, you'll catch something new. Hosted on Acast. See acast.com/privacy for more information.
- Jun 15, 202617 min
What If Nothing Is Wrong... But You Still Want Something Different? (+ my life and biz update)
Hey babes! This episode is a little different—and honestly, a little vulnerable. I'm pulling back the curtain on a big decision I've made for this summer: I'm taking a semi-sabbatical.Not because I'm burned out. Not because I don't love my business. And definitely not because I'm quitting coaching. In fact, this whole process has made one thing crystal clear: I absolutely LOVE coaching women and helping them lose weight for the last time.But somewhere along the way, I realized that even though I left corporate America to create more freedom, I had slowly become an employee in my own business. My schedule wasn't changing for summer. My priorities weren't changing for summer. And that's when I knew something needed to shift.In this episode, I'm sharing why I'm slowing down, what I'm learning about ambition, motherhood, self-care, and what it really means to create a life you actually want to live. We talk about overworking, people-pleasing, parenting, entrepreneurship, family systems, and how to stop building a life you need a vacation from.If you've been feeling stretched too thin, pulled in a million directions, or wondering what YOU actually want, this conversation is for you.Listen in to hear:- Why I'm taking a semi-sabbatical this summer- The wake-up call that made me realize my life needed to change- How I became an employee inside my own business- Why slowing down feels wildly uncomfortable (and why I'm doing it anyway)- The difference between working in your family and working on your family- How to create your own "Summer Of..." theme and use it to guide decisions- Why you can have it all—but you can't do it all- The question every woman should be asking herself: What do I actually want?- How I'm redefining success, ambition, motherhood, and freedomAnd if you want support creating your own Best Summer Ever while still making progress toward a big goal, come join us inside Best Summer Ever!We're kicking off July 6 and running through August 31 with Voxer coaching, coaching calls, co-working sessions, accountability, and all the support you need to create something incredible while becoming obsessed with your actual life.Grab your spot here:https://portal.lauraconley.com/best-summer-ever-2026Or send me a DM on Instagram and I'll point you in the right direction.I love you all. Have the absolute best summer ever. 💖 Hosted on Acast. See acast.com/privacy for more information.
About Free The Moms
Helping moms go from running on empty → loving life again with joy, ease + finding YOU again. Text YEP to (855) 631-9019 to join the Free the Moms movement 💕 Hosted on Acast. See acast.com/privacy for more information.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Free The Moms in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Free The Moms daily summary?
It's a free AI-powered email that summarizes new episodes of Free The Moms as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Free The Moms podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Free The Moms product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Laura Conley.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
What topics does Free The Moms cover?
Free The Moms covers topics including Nutrition, Fitness, Health & Fitness, Kids & Family, Family, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Free The Moms summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.