Laura is back from her summer sabbatical... and she came back swinging.In this episode, Laura introduces one of the most powerful mindset shifts in her entire method: the difference between a preference and a policy. If you've ever told yourself you were "going to try" to eat well at a party, or eaten something you didn't actually want because you didn't want to be rude, this episode is going to explain exactly what's happening in your brain and how to close the case for good.Featuring the pasta vs. salmon story that will make you laugh and then immediately see yourself. Welcome back, babes.Lose 5 Pounds While Life Is Life-ing Challenge. We start September 9th, seven days, and we're doing this together.👉 lauraconley.com/lose5-47 Hosted on Acast. See acast.com/privacy for more information.
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Free The Moms
Your Miserable Mummy Playlist: The Thoughts Running Your Food Choices (And How to Change the Radio Station)
Throwback: A Yummy Mummy Success: What Erin Howard Gained When She Finally Invested in Herself
Throwback: Kelsey + How She Lost Nearly 35 Pounds and Found Her Calling
Throwback: It's NOT Calories In, Calories Out: How to Eat to Lose Weight for the Last Time
Get summaries like this every morning.
Free AI-powered recaps of Free The Moms and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.