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Free n’ Fit: Daily Summaries Delivered
by Martina Raskova
Welcome to the Free n’ Fit podcast! I’m Martina Raskova, and I’m here to raise awareness about unhealthy relationships with food, eating disorders, and why diets don’t work. Having personally struggled with an eating disorder for 12 years, I’m very passionate about helping people understand that nutrition doesn’t need to be complicated.You absolutely do not have to follow a restricted diet or eat plain meals to achieve your dream body.If you are ready, let’s dive into it!Join me as we talk about breaking free from the yo-yo diet cycle and discovering how to enjoy your favorite foods while getting into the best shape of your life. I’ll also talk about how I transformed from someone struggling with self-esteem and body image issues to a coach who, together with my team, has guided over 500 people in changing how they view food, health, fitness, and nutrition.Moreover, I’ll share some things I’ve kept to myself for a while out of fear of judgment. I want to be completely honest bec
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- 5 days ago21 min
#199 Creatine for Women: Benefits, Myths & Everything in Between
The Body Reset Academy apply.bodyresetacademy.com Apply for coaching https://bodyresetacademy.com/application-strategycall
- 2 weeks ago34 min
#198 36 Pounds Down at 43: What Finally Worked for Antoniya
The Body Reset Academy apply.bodyresetacademy.com Apply for coaching https://bodyresetacademy.com/application-strategycall
- Oct 12, 202616 min
#197 How I Lost Over 50 Pounds in 7 Months Postpartum (My Real Postpartum Journey)
The Body Reset Blueprint https://bodyresetacademy.com/4x4method
- Oct 4, 202625 min
#196 24 Pounds Down in Perimenopause WITHOUT Eating Less
The Body Reset Academy apply.bodyresetacademy.com Apply for coaching https://bodyresetacademy.com/application-strategycall
- Sep 26, 202618 min
#195 I Was Broke, Starting Over, and I Chose Myself
The Body Reset Academy apply.bodyresetacademy.com Apply for coaching https://bodyresetacademy.com/application-strategycall
- Sep 21, 202644 min
#194 She Wanted More Energy for Her Son. She Got Her Life Back.
The Body Reset Academy apply.bodyresetacademy.com Apply for coaching https://bodyresetacademy.com/application-strategycall
- Sep 13, 202636 min
#193 “Your Program Has Changed My Life”: Lucia’s Transformation at 63
The Body Reset Academy apply.bodyresetacademy.com Apply for coaching https://bodyresetacademy.com/application-strategycall
- Sep 4, 202617 min
#192 My Grandma Broke 5 Ribs. Here’s Why Every Woman Needs to Hear This
The Body Reset Academy CLICK HERE
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About Free n’ Fit
Welcome to the Free n’ Fit podcast! I’m Martina Raskova, and I’m here to raise awareness about unhealthy relationships with food, eating disorders, and why diets don’t work. Having personally struggled with an eating disorder for 12 years, I’m very passionate about helping people understand that nutrition doesn’t need to be complicated.You absolutely do not have to follow a restricted diet or eat plain meals to achieve your dream body.If you are ready, let’s dive into it!Join me as we talk about breaking free from the yo-yo diet cycle and discovering how to enjoy your favorite foods while getting into the best shape of your life. I’ll also talk about how I transformed from someone struggling with self-esteem and body image issues to a coach who, together with my team, has guided over 500 people in changing how they view food, health, fitness, and nutrition.Moreover, I’ll share some things I’ve kept to myself for a while out of fear of judgment. I want to be completely honest bec
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Free n’ Fit covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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