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Formidable is Family: Daily Summaries Delivered
by Reid and Katie Adams
Join Katie and Reid Adams of Formidable Strength and Conditioning to hear about all things fitness and health related.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Sep 29, 202613 min
Your language creates your reality. What are you creating?
We are back after a little break!Today Reid talks about the power of language. We often spend time thinking language simply describes our past and present, however when we really look into things at a deeper level, it also creates our future.Our brains are immensely powerful. What we think, and attach to becomes what and how we speak about the world around us. That in turn becomes how we see and experience the world.Change how you speak about yourself, your world and those in it, and your actual reality can shift.
- Jul 15, 20264 min
Formidable Members - A quick acknowledgement of YOU!
Don't underestimate the power your healthy habits have on your own life AND the lives of those around you. To all those who call Formidable Strength and Conditioning their home gym thank you deeply! To anyone interested in finding that home gym, we'd love to talk!
- Jun 3, 202620 min
You have a superpower you might not know about.
We're back!Listen in today as Reid talks about a super power we all posses but that most of us never really use.... The good news though, you can always start!
- Feb 19, 202610 min
Katie's journey part 2. Exercise Bulimia, lower intesity, self acceptance, and seeing value not cost.
Wow, this is a good one today! Join Katie as she vulnerably talks about her fitness journey and some of the hard parts about being a coach and leader in the fitness industry: Some not so healthy habits she has dealt with and continues to work through.Some amazing break throughs on self acceptance. And learning to see value not cost, especially when it comes to our health and fitness.
- Jan 30, 20261 min
Formidable In House Comp Details 2026!
Listen in as Coach Trevor breaks down our upcoming in house competition and why it's great for everyone!
- Dec 10, 202528 min
Navigating injuries, pain, and limiting self naratives.
Today's episode is a fun one.Coach Reid put on an injury prevention/working out with injuries clinic this past weekend for our members at Formidable Strength and Conditioning.This is something he is so passionate about helping people with. Not just the physical pain, but giving them tools to help heal themselves and understand themselves better. Lots of dealing with injuries and pain, is mind set and how we think about how selves and how we related to our injuries or pain.Today's podcast is all about the mindsets and mental frameworks that will allow us to thrive. These things work for injuries in the gym but also apply to so many other aspects of our lives.So we invite you to grab your favorite (healthy) beverage and enjoy!
- Nov 25, 20255 min
The little miracles in life. A powerful one for me. And a challenge for you.
Be with us today! Listen as if I were talking about you. What are the little miracles in your life, about you or those around you that you don't fully acknowledge? What would happen if you sent more time sitting in those miracles?What would happen if you changed some of the narratives in your head from:"I don't think I can do this" "I know I can't do this"into something that opens the door of possibility. You create your world everyday you wake up whether you're conscious of it or not. There is a lot of power in that.
- Nov 18, 20256 min
The Importance of HABITS HABITS HABITS
Listen in today to hear a quick story about an athlete who comes into the gym just to hang out if he's not feeling a workout.And understand the power in what he is doing... Creating habits! And habits are so so important in setting up the lives we want, especially when it comes to health and fitness.
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About Formidable is Family
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Frequently Asked Questions
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How often does Formidable is Family release new episodes?
Formidable is Family publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Formidable is Family cover?
Formidable is Family covers topics including Fitness, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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