Metabolism Restoration: The Missing Piece to Fat Loss Ep.437

Download the free Reverse Dieting Blueprint: https://mavywellness.kit.com/reversedietingblueprintOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/On the Forever Fit Podcast, I break down why eating more—not less—might be the missing piece if you feel stuck losing fat. After years of yo-yo dieting and excessive cardio, your metabolism can adapt, leaving you under-fueled, exhausted, and spinning your wheels. I explain how reverse dieting, smarter training, and focusing on muscle can help you restore your metabolism, reduce cravings, and finally see sustainable fat loss.00:00 Stuck Eating Low Calories01:03 Why Dieting Slows Metabolism03:05 The Yo-Yo Diet Trap05:12 Why Cutting More Backfires08:09 Reverse Dieting Explained10:05 The “Fire” Metabolism Analogy11:12 How to Safely Increase Calories12:12 Training Adjustments That Work15:20 Fear of Eating More18:36 Sustainable Fat Loss Approach