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Forever Fit by Mavy Wellness: Daily Summaries Delivered
by Maxime Sigouin
Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.
Latest Episodes
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- 6 days ago18 min
How to combat sarcopenia & Osteopenia Ep.450
Read my writing on Substack + a private podcast: http://maximesigouin.substack.comForever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I break down sarcopenia and osteopenia, two common age-related conditions that can lead to muscle loss, weaker bones, and reduced independence as we age. I share the key strategies we use with over 1,200 adults over 50 to build strength, improve bone health, and stay Forever Fit through strength training, nutrition, and recovery.00:01 What Sarcopenia And Osteopenia Really Mean01:44 Why Muscle And Bone Loss Sneak Up On You03:33 The Most Important Habit After 5004:20 Progressive Overload Explained Simply05:50 How To Build Stronger Bones09:12 How Much Protein Do You Really Need?11:14 Why Recovery Is Just As Important As Training
- 1 weeks ago1h 16m
Jeffrey’s Body Recomposition Mavy Success Story Ep.449
Read my writing on Substack + a private podcast: http://maximesigouin.substack.comOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with Jeffrey, a 75-year-old MAVY Wellness member, to discuss how he transformed from self-described "couch potato" to consistent gym-goer. Jeffrey shares how strength training, mindset shifts, and building sustainable habits have helped him stay strong, improve his health markers, and confidently embrace fitness in his 70s.00:01 Why Staying Strong After 75 Matters05:07 From Sedentary To Taking Action11:07 Overcoming Gym Intimidation17:12 Training To Prevent Frailty And Muscle Loss35:56 The Health Marker Improvements That Changed Everything54:25 Jeffrey's Experience Working With Coach Cass01:03:25 Advice For Anyone Starting Strength Training Later In Life
- 3 weeks ago51 min
2 Weeks Without Your Phone Reverses 10 Years of Cognitive Decline (New Study) | Ep.448
Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comDr. Noah's Linked In: https://ca.linkedin.com/in/noah-castelo-81a854131Cal Newport’s books: https://calnewport.com/writing/In this episode, I sit down with Dr. Noah Costello to discuss a groundbreaking study on digital detoxes and what happens when people remove smartphone internet access for just two weeks.We explore the surprising effects on attention, mental health, and overall wellbeing, why phones impact us differently than computers, and practical strategies to regain focus in a distracted world.00:01 Can A Digital Detox Change Your Brain?04:59 Inside The Smartphone Detox Study09:00 The Surprising Results After Two Weeks17:32 Attention Gains Equivalent To 10 Years22:42 Why Imperfect Detoxes Still Work31:57 AI, Technology, And Cognitive Decline43:12 How To Start Your Own Digital Detox
- 4 weeks ago27 min
Your Consistency Is Failing For This Reason Ep.447
Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this solo episode from Manila, I share a personal realization that changed how I think about consistency, success, and fulfillment.After achieving goals I chased for years, I discovered that the motivations driving my actions mattered more than the results themselves. We dive into the hidden beliefs that sabotage consistency in fitness and life, and how shifting your internal drivers can create lasting change.00:01 Why Consistency Keeps Failing01:38 When Success Feels Empty05:10 How Caregiving Shaped My Drive08:34 Choosing Enough Instead Of More10:00 What Actually Fulfills Me Today16:51 The Hidden Drivers Behind Consistency23:13 Reframing Fitness For Life
- Jun 27, 202656 min
Patty’s Body Recomposition Mavy Success Story Ep.446
Read my writing on Substack + a private podcast: http://maximesigouin.substack.comOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with Patty Murphy, a 69-year-old MAVY Wellness member who set out to rebuild her strength before turning 70.Patty shares how strength training helped her recover from injuries, eliminate chronic pain, improve balance and confidence, and get back to doing the activities she loves. We also discuss protein, consistency, and why it's never too late to get stronger.00:01 Why Patty Decided To Get Stronger At 6907:25 From Cardio To Strength Training10:48 Recovering From Injuries And Chronic Pain17:11 When Fitness Becomes Part Of Your Identity29:47 The Protein Changes That Made A Difference38:49 Staying Consistent Through Busy Seasons46:13 The Confidence That Comes From Getting Stronger
- Jun 20, 20261h 34m
Birthday episode: Lessons from this past year Ep.445
Las Vegas workshop : https://mavywellness.com/vegas-2026-pageRead my writing on Substack + a private podcast: http://maximesigouin.substack.comOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: / maximesigouin_ In this special birthday episode, Ivy interviews me as we house-hunt in Las Vegas and reflect on the lessons, challenges, and mindset shifts that shaped the past year.We talk about redefining success beyond money, rebuilding balance after burnout, reconnecting with creativity during our Asia travels, and what “Forever Fit” truly means moving forward.We also dive into stress management, aging with intention, relationships, fitness after 30, and the future vision for Mavi Wellness and our community.00:01 Birthday Reflections And Turning 3305:07 Redefining Success Beyond Money13:49 Sleeping In My Car And Early Struggles20:47 Asia Travel And Personal Breakthroughs25:08 The Future Of Mavi Wellness52:36 Monthly Digital Detox And Stress Management01:19:05 What Forever Fit Really Means
- Jun 13, 202651 min
Protein Is Overhyped, Fiber Is King (Plus I’m Giving Away $500 in Plant Strong Food) Ep.444
Enter to win one of the 5 x $100 Gift cards for Plant Strong Foods: https://mavywellness.com/plantstrongfood-giveawayGet your Plant Strong Food (Use code : RIP25 to get 25% off your first order): https://plantstrong.comOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with Rip Esselstyn—former firefighter, endurance athlete, and founder of Plantstrong—to talk about the evolution of plant-based nutrition and the future of healthy eating.We dive into why fiber may matter more than protein for longevity, weight loss, and gut health, plus the real problem with ultra-processed “health” foods.Rip also shares the story behind building Plantstrong from Whole Foods shelves to thousands of stores nationwide, along with new products coming in 2026.00:01 Why Fiber Is Replacing Protein Hype05:03 How Plantstrong Started At Whole Foods09:51 Rebuilding The Brand After Amazon15:48 What Makes Plantstrong Different23:35 Why Fiber Matters More Than Ever29:45 Fiber Versus GLP1 Weight Loss Drugs35:30 Behind The Scenes Of Food Manufacturing46:39 New Plantstrong Products Coming In 2026
- Jun 6, 202654 min
3 Months Traveling Asia | Full Recap with Ivy Ep. 443
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, Ivy and I reflect on our three months traveling across Asia while balancing fitness, business, relationships, and everyday life on the road.We share the biggest lessons from slowing down, staying healthy while eating out almost every meal, and navigating constant travel together.From Thailand and Bali to Japan during cherry blossom season, this trip challenged us, changed us, and gave us a clearer vision for the life we want moving forward.We also dive into routines, mindset shifts, travel fitness, and the personal breakthroughs that came from stepping outside our comfort zones.00:01 Three Months Traveling Across Asia09:11 Experiencing Bali’s Nyepi Silence Day15:57 Japan Cherry Blossoms And Culture Shock24:24 Identity Shifts And Personal Growth31:50 Samurai Training And Kendo Experience38:46 Relationship Lessons From Constant Travel42:33 Staying Fit While Eating Out Daily46:15 Travel Day Nutrition And Energy Tips
About Forever Fit by Mavy Wellness
Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.
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