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Forever Fit by Mavy Wellness: Daily Summaries Delivered
by Maxime Sigouin
Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.
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- Yesterday1h 13m
Down 300 Lbs for Years at 52: What He Wishes He Knew About Keeping It Off. Ep 458
Join our Forever Fit over 50 Masterclass for Free on Saturday September 26th: https://mavywellness.com/masterclass-registrationReady to transform your body & health with us if you are over 50 → https://mavywellness.comJoin our newsletter: http://maximesigouin.substack.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-pageIn today’s episode, I sit down with Russell Smithe to hear how he went from nearly 500 pounds and struggling with food addiction to completely transforming his health, mindset, and life. We talk about the wake-up call that changed everything, learning to stop quitting on yourself, and how lasting transformation starts with changing your identity.Connect with Russell:https://www.instagram.com/inspiredbyruss/ https://www.facebook.com/russell.smithe.2025 https://www.youtube.com/@InspiredByRuss01:00: Russell’s lowest moment and turning point03:26: Living with an eating disorder from childhood21:16: Nearly reaching 500 pounds23:57: The wake-up call that changed everything31:07: Making the commitment not to quit52:09: Weight loss vs. true healing68:24: The power of keeping promises to yourself
- 1 weeks ago30 min
Stop Letting Life Dictate Your Health and Take Control (Tangible Strategies) Ep.457
Ready to transform your body & health with us if you are over 50 → https://mavywellness.comJoin our newsletter: http://maximesigouin.substack.comIn this episode, I’m sharing a simple but powerful truth: when it comes to your health, “I don’t have time” is often really a matter of priorities. I’ll explain why you don’t need to overhaul your entire life to start making progress and how just 10 minutes of exercise can be the beginning of a real transformation.I’ll also share how small actions, better food choices, and showing up consistently can compound over time. If you’ve been feeling stuck, overwhelmed, or like life keeps getting in the way of your goals, this episode will give you practical strategies to start taking back control.0:01 : How to stop making excuses and take control of your health2:50 : Why perfectionism is stopping your fitness progress5:15 : How small habits lead to big results8:05 : How nutrition affects your body composition12:11 : How to stay consistent with exercise17:35 : Take control of your health and fitness24:41 : Why getting help can accelerate your results
- 2 weeks ago1h 10m
Reversing Fibromyalgia: How Plant-Based Nutrition & Pacing Can Help Ep.456
Ready to transform your body & health with us if you are over 50 → https://mavywellness.comJoin our newsletter: http://maximesigouin.substack.comIn today’s episode, I sit down with Dr. Michael Lenz to talk about fibromyalgia, chronic pain, and how lifestyle can play a powerful role in improving symptoms and quality of life.We discuss what fibromyalgia is, what may contribute to it, and whether it’s possible to improve or even reach remission. We also explore how nutrition, movement, sleep, stress management, and nervous system regulation can help you take back more control over your health.If you or someone you love is struggling with fibromyalgia, my hope is that this conversation gives you practical strategies, a new perspective, and most importantly, hope.0:05 - Meet Dr. Michael Lenz6:36 - What is fibromyalgia?23:56 - What causes fibromyalgia?31:21 -Can it improve or go into remission?41:09 - Plant-based nutrition and symptom reduction46:04 - Stress and nervous system regulation52:31 - Building hope59:44 - The biggest myth about fibromyalgia1:05:22 - Where to find Dr. Michael Lenz
- 3 weeks ago46 min
Retirement Fitness/Nutrition: How to Keep Your Routine on the Road Ep.455
Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comSummer travel doesn't have to derail your health and fitness goals. In this solo episode, I share the simple mindset and practical strategies Ivy and I use to stay active, eat well, and enjoy incredible vacations without chasing perfection. If you're over 50 and want to come home feeling proud instead of starting over, this episode is for you.00:00 – Intro & summer updates 05:54 – Why travel challenges fitness routines 08:31 – Letting go of perfection while traveling 13:29 – How to always get a workout in 17:36 – My simple travel nutrition strategy 22:04 – Eating out without losing momentum 27:17 – Pre-planning restaurant meals for success 34:06 – Why maintaining your weight is a huge win 38:16 – Enjoy your vacation without guilt 42:43 – Final thoughts: health is about living more
- 4 weeks ago1h 35m
How he Built Muscle & Got Lean Over 56 (With Congestive Heart Failure) Ep.454
Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comRichard's website: https://www.jacksonpi.com/In this Forever Fit Podcast episode, Richard Brooks shares the health wake-up call that changed everything—from heart failure and serious health struggles to losing 39 pounds and completely transforming his approach to nutrition and fitness. Richard opens up about going plant-based, rebuilding his body, and the resilience it took to take control of his health and create a healthier future.00:00 - Welcome & Richard’s Transformation01:00 - From Police Officer to Health Advocate04:40 - The Health Wake-Up Call09:53 - Why I Went Plant-Based14:33 - The Impact on My Health21:10 - Losing 39 Pounds & Rebuilding My Body29:30 - Calories, Protein & Body Composition38:46 - Fitness, Resilience & Lessons Learned
- Aug 15, 20261h 4m
Brenda’s Body Recomposition Mavy Success Story Ep.453
Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comCheck out Brenda’s Wellness event in October: https://www.brendaworkmanspeaks.com/wellness-weekend01:00 - Meet Brenda & Her Transformation01:23 - From Yo-Yo Dieting to Plant-Based02:58 - Losing 60 Pounds for Good04:59 - Why This Lifestyle Finally Worked09:45 - Starting Strength Training12:18 - Getting Stronger, Not Just Smaller20:40 - Staying Consistent While Traveling25:25 - Her Advice to Her Younger Self
- Aug 8, 20261h 26m
How to Build Lean Muscle Without Wrecking Your Joints | Sebastien Lagree - Ep.452
Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comWesbite: https://www.lagreefitness.com/Las Vegas Summit: https://www.lagreefitness.com/lagree-summit-2026Studio locator: https://www.lagreefitness.com/locatorIn this episode, I sit down with Sebastien Lagree, creator of the Lagree Method, to discuss how strength training builds discipline, resilience, and longevity. We dive into his journey from struggling with weight to inventing one of the world's most recognized fitness methods, plus the future of training and why motivation is overrated.00:00 - Why Fitness Builds Discipline00:46 - Meet Sebastien Lagree11:43 - Discipline Beats Motivation20:06 - How the Lagree Method Was Born55:07 - The Science Behind Lagree Training01:00:54 - Training for Longevity & Joint Health01:14:39 - The Future of Fitness & AI
- Aug 1, 20261h 14m
Asia's Best Kept Vegan Dining Secrets | Philippines to Japan Ep.451
Every Plant-Based Restaurant We Ate at Across Asia https://mavywellness.kit.com/asiaplantbasedfoodguideRead my writing on Substack + a private podcast: http://maximesigouin.substack.comForever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comI've been asked countless times where to eat while traveling through Asia, so in this episode, Ivy and I share our favorite plant-based restaurants from our 3-month trip across five countries. From hidden local gems to unforgettable meals, we hope this guide helps you stay healthy while enjoying every destination.00:00 - Our Favorite Asia Restaurants00:19 - Welcome + Free Restaurant Guide03:58 - Best Plant-Based Spots in Manila19:42 - Boracay, Dumaguete & Cebu Favorites34:20 - Thailand's Must-Try Vegan Restaurants46:58 - Bali & Singapore Food Highlights01:03:07 - Japan's Best Vegan Eats (Tokyo, Osaka & Kyoto)
About Forever Fit by Mavy Wellness
Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.
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