Body Recomposition After 50: The Consistency Plan That Keeps You on Track for Good. Ep. 434

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comBody Recomposition Consistency Audit Resource: https://mavywellness.com/body-recomposition-consistency-audit-pageOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/From Bali, I break down how to stay consistent with body recomposition after 50, without chasing perfection.We talk about why motivation isn’t enough, how to avoid the all-or-nothing trap, and what to do when you fall off track. This is about simple habits, realistic expectations, and building results that actually last.00:00 Perfectionism Is Holding You Back00:13 Why Motivation Isn’t Enough01:29 Commitment Over Convenience05:42 The All-or-Nothing Trap11:14 “Win the Next Meal” Rule16:16 Realistic Fat Loss After 5021:14 Avoiding Shame & Self-Sabotage22:58 Design Your Environment for Success26:26 Staying Consistent While Traveling36:41 Build a Bigger “Why” (Long-Term Success)