44. Why You Want It But Still Don't Do It

Apply for 1:1 Coaching:https://datafit.net/collective-learn-more?el=podcast30 Strength Workouts for $10:https://datafit.net/strong-mom-workouts?el=podcastYou say you want it. Then 7 PM rolls around and you skip the thing you promised yourself you'd do. Coach Azul is back with Herman and Brooks to dig into the gap between wanting a goal and doing what it takes. The short version: the gap is normal, and it is not a discipline problem.Also in this one: why self-sabotage is really self-protection, the two questions that expose your resistance, Herman's 3 What's trick for night snacking, the elephant and the rider, and the Yoga Nidra practice Brooks credits for quieting his inner critic by 80%.Got a topic you want covered? Comment or DM us and we'll film an episode on it.00:00 Argentina, banter, and bringing back Azul02:28 The rage-bait post: "you don't want it bad enough"04:32 Wanting it and not doing it: both can be true07:41 Every decision costs energy (why 7 PM you gives up)11:20 "Just track calories" is actually five new skills18:56 Trade-offs, six-packs, and "just want it more"28:35 Azul's real client questions: wine, donuts, clean plates38:14 Micro-dosing action and the momentum flip47:07 Two questions that expose your resistance50:47 The elephant, the rider, and Yoga Nidra55:41 Reflection is rehearsal: couch rules and the 3 What's