50. The Habits That Actually Keep It Off

Apply for 1:1 Coaching:https://datafit.net/collective-learn-more?el=podcast30 Strength Workouts for $10:https://datafit.net/strong-mom-workouts?el=podcastPart two of the maintenance series, and this one is all tactics. We go back and forth firing off the specific things that hold results in place, without turning your week into a Jenga stack that collapses the second life gets busy.Also in this one: why three hard sets a week maintains everything you built, tracking as an audit instead of a diet, the slot method and the fact that a palm and a fist and a cup are all the same hand, the freezer options that save a ten-minute dinner, a defense of bread, and the anchor habit that pulls you back when a week goes sideways.Got a topic you want covered? Comment or DM us and we'll film an episode on it.00:00 Round two: the tactical episode01:51 Track as an audit, not a diet04:33 Three days a week of writing it down06:33 The minimum effective dose for lifting07:50 Three hard sets a week maintains everything13:22 Rotate a solid breakfast and lunch16:19 The slot method: protein, carb, veggie19:34 A palm, a fist, and a cup are the same hand28:29 Freezer options that save the night30:52 In defense of bread34:47 Find movement you actually enjoy39:13 Can you outwork a bad diet?42:18 Find your anchor