47. The Only Things You Need to Get Fit Over 40 (Part 2.5)

Apply for 1:1 Coaching:https://datafit.net/collective-learn-more?el=podcast30 Strength Workouts for $10:https://datafit.net/strong-mom-workouts?el=podcastA bonus round on Simplify. You know the levers now: calories, protein, fiber, steps, lifting. This one is how you actually run them, and how you know it's working.Also in this one: the Victorian "vital force" myth and the 1928 race that never happened, why the people warning women off hard exercise have completely flipped, what a realistic rate of fat loss actually looks like, the whoosh effect, why your calorie calculator number doesn't matter, and Herman's calorie leak audit.Got a topic you want covered? Comment or DM us and we'll film an episode on it.00:00 Part 2.5: more meat on the bone02:24 "Vital force" and the 1928 race that never happened05:37 The narrative flipped: who's warning women now09:46 Where boot camps and running actually fit14:43 What a realistic rate of fat loss looks like20:30 Weigh often, because your body is 60% water23:19 The whoosh effect24:57 You can see intake. You can't see output.28:11 Hypothyroidism, PCOS, menopause: adjust anyway34:34 The calorie leak audit48:11 Adjusting: steps vs. calories, with napkin math