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First XV Coach Cast: Daily Summaries Delivered
by Jarrod Dyke
Little blips about things I see in the fitness industry.
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- Oct 7, 20268 min
First XV Coach Cast Episode 25 - Do Better With Your Assessments
In this episode of FXV Coach Cast, I'm diving into one of the most important — and most mishandled — moments in a coach's relationship with a new client: the movement assessment. Too many trainers make the mistake of cataloguing everything "wrong" with a person right from the start, leaving clients feeling broken rather than motivated. If you want to improve your assessments, here's some things to avoid and even some terms to leave out too. Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV
- Sep 9, 20267 min
First XV Coach Cast Episode 24 - Belief in People
In this episode of FXV Coach Cast, I get into why trust has to be the starting point for leaders and coaches, especially when an athlete or client comes to you in a moment of crisis. I talk through how disbelief can do more damage than dishonesty ever could, why the first response should be support instead of interrogation, and how to balance trust with clear boundaries and accountability. If you coach, lead, or work closely with athletes and want to handle hard situations with more empathy and maturity, this one is for you. Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV
- Aug 27, 202617 min
First XV Coach Cast Episode 23 - Summer Athletes Video Interview
In this episode of FXV Coach Cast, I have two very special guests with Brooke and Nate. These are two athletes that really put in the work this summer and agreed to sit down to talk about their experience these past months, with me. If you want to hear about what it's like to have an off-season with a quality coach, this is the episode to listen to. Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV PS I apologize for the crackling, just could not get it to go away! (And if you watched the unedited version of the interview…no you didn't)
- Feb 5, 202616 min
First XV Coach Cast Episode 22- Coaching Injured Clients & Athletes
In this episode of FXV Coach Cast, I dive into one of the most challenging and nuanced topics in coaching: working with athletes and clients who are injured. I talk through frameworks for managing pain levels, when to modify exercises versus change them entirely, and why "don't work out at all" is often the wrong answer. If you coach, train, or work with athletes in any capacity, and want to make more athlete-centered decisions around injury and recovery, this one might be for you. Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV
- Dec 4, 20259 min
First XV Coach Cast Episode 21- It's Not About You Coaches
In this episode I get back behind the mic after the holiday break to talk about something that really bothers me when I see it happening, coaches who make it about themselves instead of their athletes. I talk through the two big patterns I see all the time with this. I also dive into the impact a coach's attitude has on the athlete experience. Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV
- Oct 28, 20257 min
First XV Coach Cast Episode 20- Great Player Doesn't Always Mean Great Coach
On this episode of Coach Cast, I tackle the common misconception that being an exceptional athlete automatically translates to being a great coach. There are some really famous examples and there's a generally good measure of how you can tell if someone will or won't be a good coach after they are done. Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV Side Note- This was recorded last week, the info on the Seminar is now outdated. Apologies for the confusion.
- Oct 2, 20256 min
First XV Coach Cast Episode 19- Grip Strength and Longevity
On this Coach Cast, I talk the science and misconceptions behind the link between grip strength and longevity. I talk about what the real connection is between the two. I hope to remind us why staying strong — and consistent — is one of the best investments in your future. Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV Also, make sure you check out the Core Collective Seminar in October!
- Sep 25, 202511 min
First XV Coach Cast Episode 18- Certs for Certs Sake
In this episode I dive into the topic of certifications and seminars. I talk about how certifications, while useful, don't automatically equate to better pay or improved results. I'll tie that to seminars as well. Take in new knowledge, do not overhaul your entire coaching philosophy after each event. Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV Also, make sure you check out the Core Collective Seminar in October!
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About First XV Coach Cast
Little blips about things I see in the fitness industry.
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