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Find Your Daily Calm: Daily Summaries Delivered
by Sel Gaston
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday11 min
It’s OK To Slow Down: Embracing Rest Without Guilt
Are you caught in the relentless pursuit of productivity at the expense of much-needed rest? It's time to shake off the guilt and embrace the rejuvenating power of slowing down. Dive into our latest blog post where we unravel the societal and personal roots of rest-related guilt. Learn how to honor your body's need for rest as a vital component of a balanced and fulfilling life. It's not just okay to rest—it's necessary. Join us in redefining success and reclaiming our right to rest. Because in stillness, we find true strength. #RestIsRight #NoMoreGuilt #FindYourDailyCalm #EmbraceRest #MindfulLiving #SelfCareJourney #ItsOkToSlowDown Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
- 3 days ago8 min
Encouragement When You're Stressed Out
Listen to these words of encouragement when you need help seeing the opportunity in the struggle or uncovering the hidden meaning in the mess. When life feels like a big ball of chaos, there’s something here for you. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
- 6 days ago26 min
When Nothing Seems To Be Happening
When nothing seems to be happening, something may still be taking root. In this calming episode of Find Your Daily Calm, we reflect on unseen growth, quiet healing, patience, resilience, and trusting the process when progress feels invisible. For anyone waiting, rebuilding, healing, or becoming—this is your gentle reminder: hidden does not mean wasted. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
- 1 weeks ago14 min
Mushin- The Calm Between Doing & Being
n this mindful episode of Find Your Daily Calm, Sel explores Mushin — the Japanese art of “no-mind.” Inspired by Wim Wenders’ Perfect Days, it’s a reflection on how peace lives quietly in ordinary moments — washing a cup, pausing before replying, or breathing between thoughts. Every episode is created and recorded with real presence — human voice, genuine breath, and no AI assistance beyond the routine. Because calm should sound human. This episode is brought to you by Elyte Drops, a gentle reminder that clarity — like calm — begins from within. Replenish. Restore. Return to flow. #FindYourDailyCalm #Mushin #Mindfulness #PerfectDays #Elyte #NoMind #Presence #Stillness #PodcastMeditation Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
- 1 weeks ago6 min
Dealing With Negative Thoughts
What you resist persists. If you simply replace negative thoughts with positive ones, negative thoughts will still arise and persist. There's no use pretending they do not exist. Learn to approach these thoughts with curiosity and calmly deal with negative thoughts in the process. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
- 1 weeks ago14 min
Breaking the Loop: Easing Anxiety and Quieting Rumination
When your mind feels tangled in worries and overthinking, take a moment to pause. This guided meditation will help you step out of the cycle of rumination, ground yourself in the present, and find calm within. Breathe, release, and remember—you are not your thoughts. You are the quiet observer beneath them. 🌿✨ 🎧 Press play and return to now. #Mindfulness #AnxietyRelief #FindYourCalm #GuidedMeditation #LetGo #BePresent #YouAreNotYourThoughts Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
- 2 weeks ago11 min
Dealing With Anxiety
On today's episode, we're thrilled to have Brian Sachetta, author and owner of Get Out of Your Head®. Brian's brand and book series seeks to help folks overcome anxiety and depression, drawing on his experiences as a software developer and his battles with mental health issues. In his work, Brian combines his knowledge of computer systems with practical strategies for evading psychological demons and finding inner peace. He currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” Brian's mission is to help as many sufferers as possible through not only his books but also his blog and podcast appearances. We're excited to hear more about Brian's unique approach to overcoming anxiety and depression. Let’s listen to Brian lead this guided meditation on Dealing With Anxiety. We thank Brian for joining us today. His insights into overcoming anxiety and depression are invaluable, and we appreciate his unique perspective on the parallels between computer systems and the human mind. His dedication to helping others through his brand, books, and podcast appearances is inspiring. For listeners who want to learn more about Brian's work or get in touch, you can visit his website at getoutofyourhead.com. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
- 2 weeks ago11 min
We Are All a Blessing to Each Other
We are all a blessing to each other in ways we may not even realize. Sometimes, it’s the smallest acts of kindness—a smile, a kind word, a moment of presence—that create the biggest ripples. In this episode of Find Your Daily Calm, let’s explore how we can recognize the blessings around us and become a source of light for others. With affirmations, reflections, and simple yet powerful actions, this episode is a gentle reminder: You are enough, you are seen, and you are a blessing. Listen now and let’s create more kindness, one moment at a time. #FindYourDailyCalm #YouAreABlessing #KindnessMatters #Gratitude #Mindfulness #PositiveVibes #DailyInspiration #Affirmations #RippleEffect #StayCalmStayKind Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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About Find Your Daily Calm
Find your daily calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will allow you to get your needed daily dose of calm.
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What topics does Find Your Daily Calm cover?
Find Your Daily Calm covers topics including Education, Fitness, Religion & Spirituality, Spirituality, Health & Fitness, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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