#136 What we can Learn from Mexico about Nutrition, Cooking and Dining

Today we're going to be talking about what we can learn from Mexican culture about food, nutrition, and dining. I love learning from other countries and other cultures about food - what they do, how they do it, what they like to eat, and how the dining experience looks for them. Mexico is fascinating! They have a very strong food culture and community focus, so I think we can learn a lot from them. Mexican culture can teach us a lot about healthy eating, about variety, and about the importance of traditional foods.