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Expand and Evolve with Carly Pinchin: Daily Summaries Delivered
by Carly Pinchin
Welcome to the Expand and Evolve podcast! My biggest lessons in life have been around health, money and relationships. Each week I’ll be sharing my real, raw, and authentic experiences in hopes that by sharing what i've learned throughout my journey it will be able to help you on yours.Join me each week as we both evolve and expand into our healthiest, happiest and most abundant versions of ourselves.I cant wait to grow with you.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago30 min
123: How to Reclaim Your Inner B*tch & Stop People-Pleasing
What if reclaiming your power meant allowing yourself to be angry?In this episode, I’m talking about reclaiming your inner b*tch, releasing the pressure to be the nice girl, and learning to set firm boundaries without feeling like you have to be sweet and palatable all the time.I’m sharing my own journey with suppressed anger, people-pleasing, emotional expression, and the fear of being misunderstood. We’re exploring why so many of us hide our true feelings to keep others comfortable, and what it looks like to finally give ourselves permission to feel, express, and protect our energy.You don’t have to be nice at the expense of being true to yourself. Your anger, your boundaries, and your fierceness are all parts of you that deserve to be acknowledged.If this episode resonates with you, follow the Expanded Evolved Podcast, leave a rating and review, and share this episode with a woman who needs permission to reclaim her power. Your support helps this message reach more people who need to hear it. 🤍Join my 6-week Empowered Feminine Course, designed for women who feel stuck in their minds and want to return to the wisdom of their bodies and hearts—so they can attract the life they truly desire.Learn more: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkoutCONNECT WITH ME:INSTAGRAM - https://www.instagram.com/carlypinchin/TIKTOK - https://www.tiktok.com/@carlypinchinYOUTUBE - https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/
- 3 weeks ago36 min
122: How to Stop Overgiving in Relationships
What happens when you stop overgiving, trying to fix people, and abandoning yourself to feel loved?In this episode, I’m sharing what I’ve learned about self-love, healthy relationships, boundaries, and the importance of reciprocal love. I’m exploring why we become the fixer in our relationships, how childhood experiences can shape the way we give and receive love, and why we need to stop trying to make other people change.I’m also talking about healing people-pleasing patterns, allowing yourself to be vulnerable, expressing your needs, and learning to receive the same love and support you so freely give to others.You don’t have to earn love by doing more. You deserve relationships where you’re seen, supported, and met with the same energy you bring. 🤍Join my 6-week Empowered Feminine Course, designed for women who feel stuck in their minds and want to return to the wisdom of their bodies and hearts—so they can attract the life they truly desire.Learn more: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkoutCONNECT WITH ME:INSTAGRAM - https://www.instagram.com/carlypinchin/TIKTOK - https://www.tiktok.com/@carlypinchinYOUTUBE - https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ If this episode helped you, share it with someone who needs this reminder 🤍
- Oct 6, 202615 min
121: How to Be Okay With Being Misunderstood
What if rejection and being misunderstood are simply part of your growth?In this episode, I’m sharing why outgrowing friendships, creating boundaries, and allowing yourself to be misunderstood can be necessary when you’re becoming a new version of yourself. I’m talking about rejection, regret, pursuing your goals, building a business, and trusting yourself even when the people around you don’t understand your vision.You don’t have to stay small to keep other people comfortable. Sometimes creating space is exactly what allows you to grow. 🤍Join my 6-week Empowered Feminine Course, designed for women who feel stuck in their minds and want to return to the wisdom of their bodies and hearts—so they can attract the life they truly desire.Learn more: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkoutCONNECT WITH ME:INSTAGRAM - https://www.instagram.com/carlypinchin/TIKTOK - https://www.tiktok.com/@carlypinchinYOUTUBE - https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ If this episode helped you, share it with someone who needs this reminder 🤍
- Oct 2, 202631 min
120: How to Do a Full Moon Ritual for Self-Discovery
In this episode, I’m sharing the full moon ritual I recently did to reconnect with myself, reflect, release, and get radically honest about what I truly want.I’m taking you through the journal prompts I used, what came up for me, and what I learned about trusting my intuition, choosing myself, creating space, and allowing more abundance into my life.If you’ve been feeling disconnected from yourself or know there’s something you’re ready to release, this episode is your invitation to slow down and listen inward. 🤍Join my 6-week Empowered Feminine Course, designed for women who feel stuck in their minds and want to return to the wisdom of their bodies and hearts—so they can attract the life they truly desire.Learn more: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkoutCONNECT WITH ME:INSTAGRAM - https://www.instagram.com/carlypinchin/TIKTOK - https://www.tiktok.com/@carlypinchinYOUTUBE - https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ If this episode helped you, share it with someone who needs this reminder 🤍
- Sep 22, 202639 min
119: How to Trust Yourself Through Seasons of Stagnancy & Growth
What if you’re not stuck… you’re just in a season of rest?In this episode, I’m talking about the different seasons we move through in life and business — growth, rest, stagnancy, and expansion — and why we waste so much energy wishing we were in a different season than the one we’re actually in.I’m sharing my own experiences with business growth, slowing down, trusting my intuition, releasing what no longer aligns, and creating space for what’s next.Sometimes you need to slow down to speed up. Sometimes you just need to trust yourself. 🤍Join my 6-week Empowered Feminine Course, designed for women who feel stuck in their minds and want to return to the wisdom of their bodies and hearts—so they can attract the life they truly desire.Learn more: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkoutCONNECT WITH ME:INSTAGRAM - https://www.instagram.com/carlypinchin/TIKTOK - https://www.tiktok.com/@carlypinchinYOUTUBE - https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ If this episode helped you, share it with someone who needs this reminder 🤍
- Sep 15, 202610 min
118: How to Trust the Timing of Your Life | Everything Is Working Out
What if the things that feel like they’re going wrong in your life are actually working out for you?In this episode, I’m talking about trusting the timing of your life, patience, faith, and those in-between seasons where it feels like nothing is happening. I share an update on our house and the years of waiting that taught me that delays aren’t always working against you—they might actually be preparing you for what’s next.Sometimes things are being pulled away so something new can be built. Sometimes you’re being asked to wait because you’re not ready yet. And sometimes, you just have to trust that there’s a bigger plan at work.What if it’s all happening for you? 🤍Join my 6-week Empowered Feminine Course, designed for women who feel stuck in their minds and want to return to the wisdom of their bodies and hearts—so they can attract the life they truly desire.Learn more: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkoutCONNECT WITH ME:INSTAGRAM - https://www.instagram.com/carlypinchin/TIKTOK - https://www.tiktok.com/@carlypinchinYOUTUBE - https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ If this episode helped you, share it with someone who needs this reminder 🤍
- Sep 8, 202632 min
117: How to Become a Better Leader in Business | Leadership in NWM
What does it actually mean to be a good leader?In this episode, I’m talking about leadership, especially what it looks like when you’re building a business and suddenly have people looking to you for guidance. We’re talking about why leadership starts with leading yourself, why being too passive can actually hold people back, and how to guide people without trying to control them.You don’t need to be a perfect leader before you grow your business. You become a better leader by taking action, learning through experience, and continuing to grow yourself. 🤍Join my 6-week Empowered Feminine Course, designed for women who feel stuck in their minds and want to return to the wisdom of their bodies and hearts—so they can attract the life they truly desire.Learn more: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkoutCONNECT WITH ME:INSTAGRAM - https://www.instagram.com/carlypinchin/TIKTOK - https://www.tiktok.com/@carlypinchinYOUTUBE - https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ If this episode helped you, share it with someone who needs this reminder 🤍
- Sep 1, 202649 min
116: Faith, Trust & Surrender: How to Stay Calm When Life Goes Wrong
What if everything going wrong in your life is actually working out for you?In this episode, I’m talking about faith, patience, trust, surrender, and learning to stay calm when life doesn’t go according to plan. From losing my luggage and getting stranded in Europe to waiting nearly two years for my house permits, I share some real-life examples of learning to trust what I can’t control while still taking action on what I can.Sometimes the delay is the lesson. Sometimes you’re being rerouted. And sometimes… it simply isn’t time yet.The question is: can you trust that? Let talk about it 🤍Join my 6-week Empowered Feminine Course, designed for women who feel stuck in their minds and want to return to the wisdom of their bodies and hearts—so they can attract the life they truly desire.Learn more: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkoutCONNECT WITH ME:INSTAGRAM - https://www.instagram.com/carlypinchin/TIKTOK - https://www.tiktok.com/@carlypinchinYOUTUBE - https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ If this episode helped you, share it with someone who needs this reminder 🤍
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About Expand and Evolve with Carly Pinchin
Welcome to the Expand and Evolve podcast! My biggest lessons in life have been around health, money and relationships. Each week I’ll be sharing my real, raw, and authentic experiences in hopes that by sharing what i've learned throughout my journey it will be able to help you on yours.Join me each week as we both evolve and expand into our healthiest, happiest and most abundant versions of ourselves.I cant wait to grow with you.
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